| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:49 |
9:25 |
 |
| 11/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/17/2008 |
Run |
Random Route |
recovery |
3.0 mi |
28:48 |
9:36 |
|
| 2/1/2009 |
Run |
Random Route |
recovery |
3.0 mi |
27:53 |
9:18 |
|
| 2/2/2009 |
Run |
Mission Beach boardwalk |
recovery |
3.0 mi |
28:15 |
9:25 |
|
| 2/20/2009 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/23/2009 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 12/16/2008 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 10/17/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 11/20/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 2/23/2009 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/8/2008 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 11/6/2008 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 2/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 2/19/2009 |
Run |
Mission Beach boardwalk |
Easy |
8.5 mi |
1:17:56 |
9:11 |
|
| 10/31/2008 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 10/24/2008 |
Run |
Mission Beach boardwalk |
with strides |
10.0 mi |
1:24:40 |
8:28 |
|
| 10/22/2008 |
Run |
De Anza Cove boardwalk |
mid-long |
11.0 mi |
1:34:05 |
8:34 |
|
| 2/24/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:11 |
8:46 |
|
| 10/10/2008 |
Run |
Random Route |
mid-long |
12.0 mi |
1:39:46 |
8:19 |
|
| 10/15/2008 |
Run |
Random Route |
mid-long |
12.0 mi |
1:46:14 |
8:52 |
|
| 11/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:34 |
8:48 |
|
| 10/8/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:11:51 |
8:48 |
|
| 10/19/2008 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:03:46 |
7:45 |
|
| 11/2/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:26:31 |
8:38 |
|
| 10/5/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:47:26 |
8:23 |
|
| 10/12/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:49:03 |
8:28 |
|
| 11/28/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:57:20 |
8:52 |
|
| 2/28/2009 |
Run |
Pacific Crest Trail |
trails |
20.3 mi |
4:23:55 |
13:02 |
|
| 10/26/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
21.0 mi |
2:53:19 |
8:16 |
|