| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:29 |
8:57 |
 |
| 9/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 9/26/2008 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/24/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:12:17 |
9:03 |
|
| 9/20/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
14.0 mi |
2:02:09 |
8:44 |
|
| 9/18/2008 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 9/16/2008 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 9/13/2008 |
Run |
Crown Point Boardwalk |
with strides |
7.0 mi |
57:43 |
8:15 |
|
| 9/12/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:22 |
8:21 |
|
| 9/10/2008 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:06:19 |
8:26 |
|