| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
Mission Trails |
trails |
10.0 mi |
1:58:57 |
11:54 |
 |
| 2/27/2014 |
Run |
Mission Trails |
trails |
8.3 mi |
1:56:18 |
14:01 |
|
| 1/11/2014 |
Run |
Penasquitos Canyon |
trails |
26.2 mi |
4:23:12 |
10:02 |
|
| 12/29/2013 |
Run |
The WaveHouse |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 12/25/2013 |
Run |
De Anza Cove |
recovery |
6.4 mi |
57:04 |
8:55 |
|
| 12/24/2013 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:08:18 |
8:27 |
|
| 12/23/2013 |
Run |
Mission Beach to La Jolla Cove |
mid-long |
10.0 mi |
1:29:22 |
8:57 |
|
| 12/21/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 12/20/2013 |
Run |
Crown Point/South Mission Beach |
mid-long |
13.0 mi |
1:57:03 |
9:01 |
|
| 12/18/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:45 |
8:58 |
|
| 12/17/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:12:34 |
8:51 |
|
| 12/15/2013 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:42 |
9:26 |
|
| 12/14/2013 |
Run |
South Mission to La Jolla |
Long |
20.0 mi |
2:59:28 |
8:59 |
|
| 12/13/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 12/12/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:44:53 |
8:45 |
|
| 12/11/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 12/10/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:13:07 |
8:53 |
|
| 12/9/2013 |
Run |
The WaveHouse |
Tempo |
11.0 mi |
1:25:26 |
7:46 |
|
| 12/8/2013 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:00 |
8:48 |
|
| 12/7/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.2 mi |
3:00:04 |
8:55 |
|
| 12/6/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
52:21 |
8:44 |
|
| 12/5/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:40:53 |
8:25 |
|
| 12/4/2013 |
Run |
De Anza Cove |
recovery |
6.0 mi |
53:10 |
8:52 |
|
| 12/3/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:11:13 |
8:45 |
|
| 11/28/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
12.2 mi |
1:47:33 |
8:49 |
|
| 11/26/2013 |
Run |
South Mission to La Jolla |
mid-long |
15.0 mi |
2:13:11 |
8:53 |
|
| 11/20/2013 |
Run |
Mission Bay/Beach 17-20 mile loop |
mid-long |
15.0 mi |
2:08:02 |
8:33 |
|
| 11/18/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.1 mi |
1:25:48 |
8:30 |
|
| 11/16/2013 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 11/14/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.2 mi |
1:43:36 |
8:30 |
|
| 11/9/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:39 |
8:53 |
|
| 11/5/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
13.0 mi |
1:49:04 |
8:24 |
|
| 11/4/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 11/2/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:03:23 |
9:11 |
|
| 11/1/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 10/31/2013 |
Run |
De Anza Cove |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 10/30/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 10/29/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
12.1 mi |
1:44:22 |
8:38 |
|
| 10/28/2013 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:13:23 |
8:10 |
|
| 10/25/2013 |
Run |
The WaveHouse |
Interval |
5.0 mi |
39:49 |
7:58 |
|
| 10/12/2013 |
Run |
Cuyamaca 100k |
Race |
39.5 mi |
9:21:32 |
14:13 |
|
| 9/23/2013 |
Run |
Tecolote trails |
trails |
8.0 mi |
1:19:56 |
10:00 |
|
| 9/21/2013 |
Run |
Nobel Canyon 50K |
Race |
50.0 km |
5:51:50 |
11:20 |
|
| 9/17/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
11.0 mi |
1:36:07 |
8:45 |
|
| 9/16/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:11 |
8:42 |
|
| 9/10/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/8/2013 |
Run |
Lake Miramar |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 9/5/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:38:22 |
10:56 |
|
| 9/4/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 9/4/2013 |
Run |
Mission Bay 12mile loop |
mid-long |
11.3 mi |
1:38:24 |
8:43 |
|
| 9/3/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 9/2/2013 |
Run |
Mt Baldy |
recovery |
5.6 mi |
1:08:19 |
12:12 |
|
| 9/2/2013 |
Run |
Mt Baldy Run to the Top |
Race |
7.0 mi |
1:48:15 |
15:28 |
|
| 8/30/2013 |
Run |
Mission Bay 12mile loop |
Easy |
11.0 mi |
1:36:04 |
8:44 |
|
| 8/30/2013 |
Run |
Mission Trails |
trails |
10.6 mi |
1:48:19 |
10:14 |
|
| 8/29/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:33:07 |
10:21 |
|
| 8/27/2013 |
Run |
Mission Trails |
trails |
9.0 mi |
1:34:54 |
10:33 |
|
| 8/24/2013 |
Run |
Tecolote trails |
trails |
2.0 mi |
22:07 |
11:04 |
|
| 8/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:11 |
8:22 |
|