Notes
I had a very solid run out there today. I can't remember the last time I strung together 6 miles at a 7:30 pace. The splits were 7:28, 7:35, 7:29, 7:42, 7:19, and 7:13 to finish. The 7:42 was slower since I took a little more time to get down some more water on the warm run. I'm sure if I was running in the morning it would have felt better out there but I do enjoy running out into the sunset and chasing my shadow back up the hill to finish.