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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/8/2013
Run
Default
4.0 mi
4/7/2013
Run
Default
8.0 mi
1:02:21
7:48
4/5/2013
Run
Default
9.5 mi
4/3/2013
Run
Default
4.0 mi
3/22/2013
Swim
Breast Stroke
500.0 yd
12:46
44:56
3/22/2013
Swim
Breast Stroke
500.0 yd
12:46
44:56
3/22/2013
Swim
Breast Stroke
400.0 yd
7:01
30:52
3/20/2013
Run
Default
1.5 mi
8:59
6:00
3/20/2013
Swim
Breast Stroke
500.0 yd
10:41
37:36
3/19/2013
Run
Default
3.5 mi
26:29
7:34
3/15/2013
Run
2 Mile Loop
Default
2.0 mi
15:19
7:40
2/24/2013
Run
2 Mile Loop
Default
2.0 mi
16:29
8:15
2/16/2013
Run
Default
1800.0 m
7:15
6:30
2/14/2013
Run
Default
2.0 mi
11:50
5:56
2/14/2013
Run
Default
0.5 mi
2:27
4:54
2/13/2013
Run
Default
1.0 mi
5:54
5:54
2/11/2013
Run
Default
6.0 mi
47:20
7:54
2/10/2013
Run
Default
5.2 mi
45:31
8:46
2/9/2013
Run
Default
6.1 mi
44:57
7:26
2/8/2013
Run
Default
4.1 mi
31:32
7:42
2/7/2013
Run
Default
6.0 mi
52:23
8:44
12/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:20
7:54
12/23/2012
Run
2 Mile Loop X3
Long
6.1 mi
44:57
7:26
12/22/2012
Run
2 mile Loop X2
Default
4.0 mi
31:32
7:53
12/20/2012
Run
2 Mile Loop X3
Default
6.0 mi
47:51
7:59
12/19/2012
Run
2 Mile Loop X3
Default
6.0 mi
52:23
8:44
12/16/2012
Run
2 Mile Loop X4
Default
8.0 mi
1:06:55
8:22
12/15/2012
Run
2 mile Loop X2
Default
4.0 mi
31:55
7:59
12/13/2012
Run
2 mile Loop X2
Default
4.0 mi
31:03
7:46
12/12/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:55
8:00
12/11/2012
Run
Easy
4.0 mi
32:01
8:01
12/10/2012
Run
Long
6.0 mi
47:05
7:51
12/8/2012
Run
2 mile Loop X2
Easy
4.0 mi
30:40
7:41
12/6/2012
Run
2 Mile Loop
Default
2.0 mi
14:51
7:26
12/5/2012
Run
2 mile Loop X2
Default
4.0 mi
31:10
7:48
12/4/2012
Run
Easy
2.0 mi
13:53
6:57
12/2/2012
Run
2 mile Loop X2
Easy
4.0 mi
33:17
8:20
12/1/2012
Run
2 Mile Loop
Easy
2.0 mi
16:52
8:26
11/30/2012
Swim
Free Style
900.0 yd
44:32
1:27:06
11/29/2012
Run
2 Mile Loop
Easy
2.0 mi
14:38
7:19
11/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
32:45
8:12
11/27/2012
Run
2 Mile Loop
Easy
2.0 mi
15:23
7:42
11/25/2012
Run
2 Mile Loop
Long
2.0 mi
15:46
7:53
11/24/2012
Run
2 Mile Loop
Easy
2.0 mi
16:03
8:02
11/22/2012
Run
Race
3.1 mi
19:55
6:26
11/20/2012
Run
2 Mile Loop
Easy
2.0 mi
14:43
7:22
11/18/2012
Run
Easy
4.0 mi
32:41
8:11
11/17/2012
Run
Easy
2.0 mi
15:16
7:38
11/16/2012
Swim
Free Style
500.0 yd
13:00
45:46
11/15/2012
Run
2 Mile Loop
Easy
2.0 mi
15:14
7:38
11/14/2012
Run
Easy
3.0 mi
23:26
7:49
11/13/2012
Run
2 Mile Loop
Easy
2.0 mi
11/1/2012
Run
Easy
3.4 mi
10/2/2012
Run
Easy
4.3 mi
9/25/2012
Run
Easy
3.3 mi
9/21/2012
Run
Easy
1.0 mi
9:26
9:27
9/11/2012
Run
Easy
1.7 mi
14:08
8:31
8/20/2012
Bike
Easy
10.0 mi
52:34
5:16
8/20/2012
Bike
Easy
10.0 mi
43:12
4:19
8/11/2012
Run
Hill
6.0 mi
50:15
8:23
8/7/2012
Run
Tempo
6.0 mi
43:57
7:20
8/1/2012
Run
Hill
8.0 mi
1:09:48
8:44
7/28/2012
Run
Easy
6.0 mi
47:11
7:52
7/27/2012
Run
Tempo
6.0 mi
44:19
7:24
7/25/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:36
7:57
7/24/2012
Run
Interval
10.0 km
40:14
6:29
7/22/2012
Run
Long
7.0 mi
54:06
7:44
7/21/2012
Run
Tempo
4.0 mi
27:19
6:50
7/19/2012
Run
Tempo
6.0 mi
45:20
7:34
7/17/2012
Run
Easy
4.0 mi
34:28
8:37
7/14/2012
Run
Easy
4.0 mi
32:37
8:10
7/12/2012
Run
Easy
4.0 mi
36:13
9:04
7/11/2012
Run
2 Mile Loop X3
Easy
6.0 mi
44:50
7:29
7/10/2012
Run
Interval
4.0 mi
30:18
7:35
6/30/2012
Run
Race
25.0 km
2:56:05
11:21
6/22/2012
Run
Easy
6.0 mi
54:56
9:10
6/19/2012
Run
Easy
2.0 mi
15:50
7:55
6/10/2012
Run
Easy
8.0 mi
1:10:51
8:52
6/8/2012
Run
Easy
5.0 mi
42:28
8:30
6/2/2012
Run
Hill
5.0 mi
36:00
7:12
5/18/2012
Run
Easy
3.9 mi
30:05
7:43
5/15/2012
Run
Easy
3.6 mi
33:46
9:23
4/29/2012
Run
Race
26.5 mi
3:42:32
8:24
4/15/2012
Run
Long
24.0 mi
3:23:47
8:30
4/14/2012
Run
2 Mile Loop X4
Tempo
8.0 mi
56:46
7:06
4/12/2012
Run
Hill
12.0 mi
1:34:55
7:55
4/9/2012
Run
Easy
3.0 mi
25:54
8:38
4/7/2012
Run
Easy
8.0 mi
2:11:53
16:30
4/5/2012
Run
Easy
12.0 mi
1:45:36
8:48
4/3/2012
Run
Hill
12.0 mi
1:37:16
8:07
3/31/2012
Run
Tempo
8.0 mi
57:40
7:13
3/28/2012
Run
Easy
10.0 mi
1:22:06
8:13
3/25/2012
Run
Long
8.0 mi
1:06:18
8:18
3/25/2012
Run
Long
20.0 mi
2:45:09
8:16
3/24/2012
Run
Easy
6.0 mi
43:56
7:20
3/22/2012
Run
Easy
10.0 mi
1:21:45
8:11
3/21/2012
Run
Tempo
12.0 mi
1:28:19
7:22
3/20/2012
Run
2 Mile Loop
Easy
2.0 mi
17:36
8:48
3/18/2012
Run
Easy
14.3 mi
2:35:36
10:56
3/17/2012
Run
2 Mile Loop X3
Easy
6.0 mi
48:01
8:01
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