Notes
It takes a dedicated runner to get out there any morning, but those of us who are truly committed were out there this morning on Christmas Day. It was a pretty good run and fairly even splits for each mile. My legs didn't hurt as much as they did a few days ago, my guess is that I was burning the candle too much on both ends by not eating right and pushing my runs too much. I'll keep the next week very easy so I can completely recover.