Notes
The first two miles were an even split going downhill then back uphill in 7:30. The 3rd mile downhill was a 6:35 fast split and the last mile uphill was still under the 3 hour pace at 6:47. A nice way to even out the 7:05 pace for the day. I feel like I certainly can run that pace or faster for most of my shorter runs. All together it was a great day.