Notes
Solid run tonight! I almost made the entire run a negative split workout. Here were the mile splits.
8:37, 8:23, 8:01, 7:41, 7:24, 7:04, 6:39, and 7:02 for the last mile. I was shooting for under 60 minutes for this 8 mile run. For such an intense run I feel really good and proud of how well it went.