Notes
First mile was a 7:27, second mile was 7:04, third mile was 6:55 and the last mile was 7:05. Felt good to get out there for some speed, especially since I missed a 6 mile run on Thursday. Got a 14 mile run tomorrow and hopefully I can do it to a 7:30 pace and get a good long run in closer to Boston pace like today's run.