Notes
Perfect day to be out on the road for a run. I'm very happy with this run considering yesterday I was feeling very sore on my leg and it caused me no problems today. It was a very comfortable run and was done with minimal nutrition so it can pretty much qualify as a long "bonk" run. It was fun to give another runner a high five going the opposite direction early in my run. All in all I did exactly what I needed to do and now it is just a matter of getting some good rest in and not overtax my body.