Notes
Had myself a nice treadmill run. Kept the pace around 8:27 for the first three miles and then picked it up in the last three to drop the overall pace to an 8:05. I'm feeling pretty good but I know I have to get up tomorrow and run my 12 miles before I go to work for the 4th straight 9-5 shift in a row. I'm not sure what it was about today but work was insane, hopefully tomorrow will be kind to me so I can relax a bit and rest.