Notes
Extremely taxing run out there this morning. The humidity, raising temperatures, and direct sun blazing down on me had a noticeable effect on my run. I'm still feeling very good about my fitness level and hope to keep loading the volume of my runs. I'm supposed to hit 78 miles this week, and as long as I keep my pace slow and find time for my runs in the cool early morning hours then I will get through this heat wave with great training and conditioning.