11/18/2012
7:30 AM
4 mi
32:41.32
8:11 mi
Vibram Five Fingers Bikilas (Black Pair)
Aside from being very cold out there this morning it felt really good for those 4 miles. I eased off the pace from yesterday but it's still where all my long runs should be. Hopefully this will keep up in my training in the following weeks.