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10/12/2010

2:05 PM

4 mi

30:13

7:34 mi

Health

150 lb
66 bpm
1900

Weather

59 F
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Notes

Pace was a lot better today than last Saturday. I had to push pretty hard to make that last mile hit a 7:50 but the other miles were all low 7 minute miles.

Quote for the Day:

A marathon is not just a battle against the clock, against your competitors, and the course. It is a Battle against yourself. A battle against who you are, and who you can be. It is a chance to be faster, stronger and go higher than ever before. It is a chance to be Olympic.

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