Notes
Felt fine in terms of energy just focus and my zip was not there tonight. I couldn't even push the pace to a decent 8:30 pace and was progressively getting slower on each 2 mi loop. I'm not sure if the mental exhaustion from 24 last Sunday is just carrying over into this week but it is just frustrating to have such a slow run for me to cut it halfway. I'll have to make sure I ice and stretch well tonight and refocus myself during my day off tomorrow. From here out is it 3 days a week off from running so hopefully more rest will help me refocus and heal up any minor pains that I've been running with.