9/7/2009
7:59 AM
10 km
45:14
7:17 mi
adidas Response Cushion 17 (Black)
URL: http://macontracks.org/race-results/LDRR-Results.htm
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Good PR race. Missed my 45 min goal by a few seconds--hard to pace when I haven't run this distance race since February. Had positive splits except for the downhill on mile 2. 5k splits are 23:07 and 22:07.