Notes
Got under 7:00/mile pace, but still had some gas left in the tank--should have pushed harder and gone for 21 minutes. I was out of the 5k frame of mind and paced for a longer race. Heart rate was high again, so I still lacked some training, but I could have squeezed out an extra few seconds.
Major hill starting before mile marker two. Second hill was about middle of mile 3. Major slowdowns. Some friends said they ran about 30 seconds slower on this course than a good flat course.
Got 22nd overall, and 3rd in my age group.