| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:15 |
3:33 |
 |
| 1/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/31/2009 |
Run |
Neighborhood |
Long |
7.3 mi |
1:09:12 |
9:29 |
|
| 2/3/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:28 |
9:36 |
|
| 2/4/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 2/7/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:06:31 |
9:27 |
|
| 2/9/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 2/10/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 2/12/2009 |
Run |
Neighborhood |
Long |
6.4 mi |
1:02:36 |
9:44 |
|
| 2/17/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
23:34 |
7:34 |
|
| 2/20/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:34 |
8:35 |
|
| 2/21/2009 |
Run |
Neighborhood |
Long |
8.8 mi |
1:21:21 |
9:18 |
|
| 2/23/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:58 |
8:08 |
|
| 2/25/2009 |
Run |
Neighborhood |
Long |
6.7 mi |
1:04:20 |
9:39 |
|
| 3/3/2009 |
Run |
Neighborhood |
Long |
7.6 mi |
1:15:28 |
10:00 |
|
| 3/15/2009 |
Run |
Neighborhood |
Long |
6.8 mi |
1:08:53 |
10:08 |
|
| 3/17/2009 |
Run |
Neighborhood |
Long |
10.1 mi |
1:36:48 |
9:34 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 3/23/2009 |
Run |
Neighborhood |
Tempo |
3.8 mi |
30:14 |
7:58 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:48 |
8:44 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:29 |
9:17 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 4/6/2009 |
Run |
Neighborhood |
Interval |
0.5 mi |
4:18 |
9:20 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
41:39 |
9:03 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 4/16/2009 |
Run |
Neighborhood |
Tempo |
4.5 mi |
42:11 |
9:23 |
|
| 4/28/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:01 |
11:51 |
|
| 5/8/2009 |
Run |
Neighborhood |
Long |
8.5 mi |
1:24:16 |
9:55 |
|
| 5/9/2009 |
Run |
Neighborhood |
Tempo |
4.3 mi |
35:20 |
8:13 |
|
| 5/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:33 |
9:06 |
|
| 5/26/2009 |
Run |
Neighborhood |
Tempo |
5.5 mi |
45:52 |
8:21 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
2.6 mi |
20:03 |
7:47 |
|
| 7/24/2009 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:01:15 |
9:17 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 8/23/2009 |
Run |
Neighborhood |
Easy |
3.8 mi |
32:52 |
8:46 |
|
| 5/17/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:55 |
9:08 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:34 |
8:31 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:15 |
8:32 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
44:58 |
10:43 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
49:52 |
9:38 |
|
| 11/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:17 |
9:50 |
|
| 11/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:26 |
9:33 |
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 6/28/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:34 |
9:28 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:35 |
9:35 |
|
| 6/28/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:08 |
9:55 |
|
| 6/30/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:12 |
9:30 |
|
| 7/31/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:30 |
9:49 |
|
| 8/26/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:41 |
8:45 |
|
| 8/27/2013 |
Run |
Neighborhood |
Interval |
3.4 mi |
30:14 |
8:57 |
|
| 8/31/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:24 |
9:46 |
|
| 9/4/2013 |
Run |
Neighborhood |
Alex |
1.0 mi |
15:45 |
16:25 |
|
| 9/6/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
18:32 |
14:16 |
|
| 9/7/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
42:52 |
10:06 |
|
| 9/8/2013 |
Run |
Neighborhood |
Alex |
1.2 mi |
17:45 |
14:34 |
|
| 9/10/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
17:20 |
15:38 |
|
| 9/12/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
17:58 |
14:16 |
|
| 9/14/2013 |
Run |
Neighborhood |
Alex |
1.5 mi |
21:26 |
14:47 |
|
| 9/15/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:07 |
8:57 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:40 |
9:38 |
|
| 9/18/2013 |
Run |
Neighborhood |
Alex |
1.8 mi |
24:05 |
13:42 |
|
| 9/20/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
18:37 |
14:33 |
|
| 9/21/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
29:38 |
9:02 |
|
| 9/22/2013 |
Run |
Neighborhood |
Alex |
1.6 mi |
22:30 |
13:59 |
|
| 9/24/2013 |
Run |
Neighborhood |
Alex |
2.0 mi |
28:10 |
14:01 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:37 |
9:29 |
|
| 9/27/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:09 |
9:03 |
|
| 9/30/2013 |
Run |
Neighborhood |
Alex |
1.8 mi |
25:30 |
14:35 |
|
| 10/3/2013 |
Run |
Neighborhood |
Alex |
2.0 mi |
30:08 |
15:09 |
|
| 10/12/2013 |
Run |
Neighborhood |
Alex |
1.3 mi |
16:05 |
12:23 |
|
| 10/14/2013 |
Run |
Neighborhood |
Alex |
2.3 mi |
32:29 |
14:11 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
47:09 |
9:06 |
|
| 10/16/2013 |
Run |
Neighborhood |
Alex |
1.6 mi |
21:36 |
13:56 |
|
| 10/17/2013 |
Run |
Neighborhood |
Alex |
2.1 mi |
30:33 |
14:38 |
|
| 11/3/2013 |
Run |
Neighborhood |
Easy |
4.9 mi |
43:25 |
8:52 |
|
| 11/5/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:03 |
8:29 |
|
| 11/7/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
15:02 |
13:48 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:06 |
8:59 |
|
| 11/19/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:16 |
9:04 |
|
| 11/21/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:01 |
9:20 |
|
| 11/22/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:57 |
9:08 |
|
| 11/23/2013 |
Run |
Neighborhood |
Tempo |
2.2 mi |
16:42 |
7:44 |
|
| 11/24/2013 |
Run |
Neighborhood |
Alex |
1.1 mi |
14:47 |
13:13 |
|
| 6/30/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 7/10/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:29 |
9:17 |
|
| 8/7/2014 |
Run |
Neighborhood |
Alex |
1.5 mi |
20:00 |
13:20 |
|
| 9/28/2014 |
Run |
Neighborhood |
Alex |
1.2 mi |
16:31 |
14:22 |
|
| 9/30/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:23 |
9:22 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:49 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:37 |
9:32 |
|
| 10/13/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
28:52 |
8:33 |
|
| 11/13/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:23 |
8:54 |
|
| 4/9/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:53 |
10:08 |
|
| 5/22/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 6/21/2015 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 9/3/2015 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:46 |
8:59 |
|
| 9/15/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
16:13 |
12:35 |
|
|