| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
Base Track |
Interval |
1.2 mi |
14:00 |
11:52 |
 |
| 10/21/2011 |
Run |
Base Track |
Long |
7.6 mi |
1:30:21 |
11:59 |
|
| 10/5/2010 |
Run |
Base Track |
Interval |
5.5 mi |
41:43 |
7:36 |
|
| 9/28/2010 |
Run |
Base Track |
Interval |
4.5 mi |
32:15 |
7:09 |
|
| 9/28/2010 |
Run |
Base Track |
Easy |
0.2 mi |
4:09 |
18:03 |
|
| 9/24/2010 |
Run |
Base Track |
Easy |
5.0 mi |
43:06 |
8:34 |
|
| 8/31/2010 |
Run |
Base Track |
Interval |
5.0 mi |
50:36 |
10:08 |
|
| 8/17/2010 |
Run |
Base Track |
Interval |
4.1 mi |
27:42 |
6:46 |
|
| 8/10/2010 |
Run |
Base Track |
Interval |
2.5 mi |
18:10 |
7:10 |
|
| 5/10/2010 |
Run |
Base Track |
Interval |
4.5 mi |
49:31 |
10:55 |
|
| 4/21/2010 |
Run |
Base Track |
Interval |
4.1 mi |
44:55 |
11:06 |
|
| 2/11/2010 |
Run |
Base Track |
Easy |
0.5 mi |
4:54 |
9:25 |
|
| 11/20/2009 |
Run |
Base Track |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/28/2009 |
Run |
Base Track |
Interval |
4.1 mi |
38:50 |
9:31 |
|
| 4/8/2009 |
Run |
Base Track |
Interval |
3.2 mi |
30:34 |
9:41 |
|
|