Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/15/2015 Run Neighborhood Alex 0.7 mi 5:50 8:51 11/12/2015 Run Neighborhood Alex 1.7 mi 19:55 11:31 11/9/2015 Run Base 5k Trail & Officers Circle Long 10.1 mi 1:31:55 9:07 11/6/2015 Run Neighborhood Alex 2.0 mi 21:16 10:55 11/3/2015 Run Neighborhood Alex 1.3 mi 14:33 11:17 10/26/2015 Run Base 5k Trail & Woods Long 10.6 mi 1:38:53 9:21 10/25/2015 Run Neighborhood Alex 1.3 mi 12:36 9:42 10/23/2015 Run Neighborhood Alex 1.3 mi 15:58 12:17 10/21/2015 Run Neighborhood Alex 1.3 mi 15:24 11:51 10/19/2015 Run Base 5k Trail & Woods Long 11.7 mi 1:52:43 9:38 10/17/2015 Run SCARE 5k Race 5.0 km 21:31 6:56 10/16/2015 Run Neighborhood Alex 2.0 mi 23:44 11:38 10/15/2015 Run Base 5k Trail & Woods Easy 5.2 mi 46:54 9:05 10/14/2015 Run Neighborhood Alex 2.3 mi 27:18 11:49 10/14/2015 Run Base 5k Trail & Woods Interval 5.6 mi 48:50 8:44 10/13/2015 Run Base 5k Trail & Woods Easy 5.3 mi 49:27 9:22 10/10/2015 Run Feagin Mill Sidewalk Interval 5.4 mi 47:53 8:52 10/9/2015 Run Neighborhood Alex 1.3 mi 13:15 10:12 10/7/2015 Run Base 5k Trail & Woods Easy 7.3 mi 1:05:08 8:54 10/3/2015 Run Gordon Fall Line 5k Race 5.0 km 21:15 6:51 10/1/2015 Run Neighborhood Alex 2.0 mi 20:39 10:26 10/1/2015 Run Base 5k Trail & Woods Easy 4.3 mi 44:54 10:27 9/30/2015 Run Base 5k Trail & Woods Tempo 5.3 mi 46:22 8:50 9/27/2015 Run Neighborhood Alex 1.3 mi 15:37 11:56 9/25/2015 Run Neighborhood Alex 0.7 mi 6:44 9:07 9/24/2015 Run Neighborhood Alex 2.0 mi 19:14 9:46 9/23/2015 Run Neighborhood Alex 1.3 mi 13:26 10:02 9/17/2015 Run Neighborhood Alex 0.9 mi 13:52 15:35 9/17/2015 Run Neighborhood Alex 1.3 mi 17:54 13:22 9/16/2015 Run Base 5k Trail & Woods Easy 6.7 mi 1:02:00 9:14 9/15/2015 Run Neighborhood Alex 1.3 mi 16:13 12:35 9/10/2015 Run Base 5k Trail Easy 3.2 mi 35:01 10:49 9/3/2015 Run Neighborhood Tempo 3.4 mi 30:46 8:59 8/26/2015 Run Base 5k Trail & Woods Long 7.3 mi 1:06:53 9:10 8/24/2015 Run Base 5k Trail & Officers Circle Long 6.4 mi 1:06:16 10:22 7/22/2015 Run Base 5k Trail & Woods Easy 4.5 mi 42:14 9:24 6/25/2015 Run Base 5k Trail & Woods Easy 5.2 mi 46:50 9:01 6/21/2015 Run Feagin Mill Sidewalk Easy 5.4 mi 53:13 9:47 6/21/2015 Run Neighborhood Easy 0.2 mi 1:45 8:45 6/15/2015 Run Base 5k Trail & Officers Circle Long 8.8 mi 1:28:14 10:05 6/13/2015 Run Running for Ronald Race 10.0 km 48:41 7:51 6/11/2015 Run Base 5k Trail Easy 4.4 mi 40:41 9:20 6/10/2015 Run Base 5k Trail & Woods Easy 5.3 mi 47:29 9:03 6/8/2015 Run Base 5k Trail & Woods Long 10.3 mi 1:46:16 10:20 6/6/2015 Run CFA Race Series Warner Robins Race 10.0 km 48:54 7:53 6/5/2015 Run Daylily Dash Race 5.0 km 21:47 7:01 6/3/2015 Run Base 5k Trail & Woods Easy 7.0 mi 1:01:56 8:49 6/1/2015 Run Base 5k Trail & Woods Easy 6.5 mi 59:40 9:09 5/30/2015 Run Edge Fitness 5k Race 5.0 km 21:36 6:58 5/24/2015 Run Feagin Mill Sidewalk Easy 5.5 mi 50:15 9:08 5/20/2015 Run Base 5k Trail & Woods Interval 6.0 mi 56:52 9:29 5/18/2015 Run Base 5k Trail & Woods Long 9.2 mi 1:30:09 9:49 5/16/2015 Run Georgia Jugfest Race 5.0 km 21:56 7:04 5/14/2015 Run Base 5k Trail & Woods Easy 4.2 mi 41:05 9:43 5/13/2015 Run Base 5k Trail & Woods Easy 7.6 mi 1:12:05 9:27 5/11/2015 Run Base 5k Trail & Woods Long 9.7 mi 1:39:34 10:18 5/9/2015 Run Battle of Byron Race 5.0 km 21:26 6:54 5/7/2015 Run Base 5k Trail Easy 3.6 mi 32:48 9:13 5/6/2015 Run Base 5k Trail & Woods Interval 5.6 mi 51:35 9:14 5/4/2015 Run Base 5k Trail & Woods Long 12.0 mi 2:01:01 10:06 5/2/2015 Run All About Animals Rescue Run Race 10.2 km 47:40 7:32 5/1/2015 Run Base 5k Trail Easy 3.1 mi 30:18 9:51 4/30/2015 Run Base 5k Trail & Woods Easy 5.1 mi 49:30 9:42 4/27/2015 Run Base 5k Trail & Woods Long 12.1 mi 1:57:55 9:46 4/25/2015 Run Taylor County Race for Literacy Race 5.0 km 21:40 6:59 4/24/2015 Run Base 5k Trail Easy 3.6 mi 38:44 10:50 4/22/2015 Run Base 5k Trail & Woods Fartlek 6.1 mi 54:11 8:54 4/20/2015 Run Base 5k Trail & Woods Long 9.2 mi 1:28:14 9:35 4/17/2015 Run Base 5k Trail Easy 3.9 mi 38:53 10:05 4/16/2015 Run Base 5k Trail Easy 4.0 mi 40:13 10:04 4/15/2015 Run Base 5k Trail & Woods Easy 6.2 mi 58:59 9:36 4/13/2015 Run Base 5k Trail & Woods Long 10.2 mi 1:36:35 9:28 4/10/2015 Run Base 5k Trail Easy 4.1 mi 38:23 9:29 4/9/2015 Run Neighborhood Easy 3.1 mi 30:53 10:08 4/8/2015 Run Base 5k Trail & Woods Long 7.8 mi 1:17:11 9:55 4/6/2015 Run Base 5k Trail & Woods Long 8.3 mi 1:22:28 9:58 4/4/2015 Run Run 2 End Alzheimer's Race 10.5 km 47:54 7:21 4/2/2015 Run Base 5k Trail & Woods Easy 6.1 mi 1:12:45 11:55 3/30/2015 Run Base 5k Trail & Woods Long 8.2 mi 1:19:14 9:41 3/28/2015 Run Cherry Blossom Road Race Race 10.0 km 47:39 7:41 3/26/2015 Run Base 5k Trail Easy 4.2 mi 42:32 10:04 3/25/2015 Run Base 5k Trail & Woods Interval 5.2 mi 48:32 9:26 3/23/2015 Run Base 5k Trail & Woods Long 7.2 mi 1:08:22 9:29 3/21/2015 Run Base 5k Trail Easy 4.2 mi 55:19 13:11 3/20/2015 Run Officer's Circle Easy 3.6 mi 33:59 9:22 3/18/2015 Run Base 5k Trail & Woods Long 7.2 mi 1:05:34 9:09 3/16/2015 Run Base 5k Trail & Woods Long 9.7 mi 1:37:46 10:05 3/14/2015 Run Peach Road Race Race 10.5 km 51:48 7:57 3/12/2015 Run Base 5k Trail Easy 3.1 mi 34:50 11:10 3/11/2015 Run Base 5k Trail & Woods Easy 5.2 mi 50:07 9:39 3/9/2015 Run Base 5k Trail & Woods Long 7.1 mi 1:08:09 9:35 3/7/2015 Run Undy 5000 Race 5.0 km 22:22 7:12 3/4/2015 Run Base 5k Trail Easy 4.9 mi 46:01 9:19 3/2/2015 Run Base 5k Trail & Woods Long 7.8 mi 1:14:43 9:39 2/28/2015 Run Cantrell Center 5k Race 5.0 km 24:18 7:50 2/26/2015 Run Base 5k Trail Easy 3.1 mi 29:21 9:23 2/25/2015 Run Treadmill Easy 3.0 mi 28:30 9:30 2/14/2015 Run Sweetheart Run for Sight Race 12.0 km 57:21 7:42 2/12/2015 Run Base 5k Trail Tempo 3.1 mi 26:09 8:25 2/11/2015 Run Base 5k Trail & Woods Easy 5.2 mi 49:07 9:25