| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.4 mi |
49:58 |
9:16 |
 |
| 12/21/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
50:10 |
9:45 |
|
| 11/12/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
50:10 |
9:01 |
|
| 10/28/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
50:40 |
9:47 |
|
| 10/29/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
6.1 mi |
51:03 |
8:27 |
|
| 3/17/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
51:19 |
9:57 |
|
| 9/28/2016 |
Run |
Base 5k Trail |
Easy |
5.3 mi |
51:39 |
9:47 |
|
| 3/19/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:04 |
10:07 |
|
| 3/22/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:47 |
9:58 |
|
| 5/2/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
54:01 |
10:12 |
|
| 4/27/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
55:55 |
10:53 |
|
| 11/28/2015 |
Run |
Florida Random |
Easy |
6.9 mi |
1:08:25 |
9:58 |
|
| 12/7/2015 |
Run |
Base 5k Trail & Woods |
Long |
8.8 mi |
1:22:39 |
9:25 |
|
| 11/16/2015 |
Run |
Base 5k Trail & Woods |
Long |
10.1 mi |
1:34:37 |
9:22 |
|
| 11/30/2015 |
Run |
Base 5k Trail & Officers Circle |
Long |
10.1 mi |
1:36:58 |
9:39 |
|
| 12/21/2015 |
Run |
Base 5k Trail & Woods |
Long |
12.0 mi |
1:49:13 |
9:06 |
|
| 11/23/2015 |
Run |
Base 5k Trail & Woods |
Long |
12.2 mi |
1:55:17 |
9:30 |
|