| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2015 |
Run |
Jay's Hope Trek or Treat Candy Mile |
Alex |
0.3 mi |
3:00 |
9:06 |
 |
| 10/31/2015 |
Run |
Jay's Hope Trek or Treat Candy Mile |
Alex |
0.8 mi |
7:13 |
8:35 |
|
| 1/23/2017 |
Run |
Base 5k Trail |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 6/22/2016 |
Run |
Base Gym |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/20/2016 |
Run |
Base Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2015 |
Run |
Misc |
Easy |
1.1 mi |
10:23 |
9:17 |
|
| 3/30/2016 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:00 |
9:23 |
|
| 3/4/2018 |
Run |
Neighborhood |
Easy |
1.3 mi |
13:03 |
9:49 |
|
| 10/27/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
14:35 |
11:13 |
|
| 12/1/2015 |
Run |
Neighborhood |
Alex |
1.5 mi |
16:49 |
11:27 |
|
| 1/28/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
17:56 |
11:13 |
|
| 8/10/2016 |
Run |
Base 5k Trail |
Easy |
2.1 mi |
17:57 |
8:33 |
|
| 1/27/2016 |
Run |
Base 5k Trail |
Easy |
2.0 mi |
19:33 |
9:44 |
|
| 11/20/2015 |
Run |
Robins Turkey Trot |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/14/2015 |
Run |
Make a Difference 5k |
Race |
5.0 km |
20:31 |
6:37 |
|
| 3/2/2018 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:01 |
10:01 |
|
| 4/6/2016 |
Run |
Neighborhood |
Alex |
1.9 mi |
21:32 |
11:13 |
|
| 7/13/2016 |
Run |
Base Gym |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/5/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.0 mi |
22:24 |
11:16 |
|
| 4/7/2018 |
Run |
Run 2 End Alzheimer's |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/22/2015 |
Run |
Neighborhood |
Alex |
2.0 mi |
24:16 |
12:27 |
|
| 10/19/2016 |
Run |
Base 5k Trail |
Easy |
2.3 mi |
24:38 |
10:35 |
|
| 10/3/2016 |
Run |
Base 5k Trail |
Easy |
2.7 mi |
24:42 |
9:07 |
|
| 3/6/2018 |
Run |
Neighborhood |
Easy |
2.4 mi |
24:51 |
10:12 |
|
| 3/30/2016 |
Run |
Base Woods |
Easy |
3.0 mi |
25:47 |
8:31 |
|
| 10/7/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:47 |
8:35 |
|
| 5/11/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:42 |
8:48 |
|
| 2/10/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:13 |
9:10 |
|
| 5/18/2016 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:38 |
9:30 |
|
| 5/5/2016 |
Run |
Base 5k Trail |
Easy |
3.3 mi |
29:26 |
9:02 |
|
| 6/3/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:47 |
9:26 |
|
| 10/5/2016 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 1/17/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:59 |
9:43 |
|
| 5/16/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:15 |
9:33 |
|
| 2/22/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:21 |
9:41 |
|
| 2/8/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:41 |
9:52 |
|
| 12/3/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:48 |
8:58 |
|
| 8/26/2016 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
30:56 |
9:35 |
|
| 8/8/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
30:58 |
9:12 |
|
| 2/27/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/1/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:04 |
9:58 |
|
| 3/6/2017 |
Run |
Base 5k Trail & Woods |
Easy |
3.3 mi |
31:35 |
9:38 |
|
| 11/10/2015 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:36 |
10:10 |
|
| 9/21/2016 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:51 |
10:09 |
|
| 11/5/2015 |
Run |
Base 5k Trail |
Interval |
3.8 mi |
32:29 |
8:32 |
|
| 10/14/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
33:25 |
9:57 |
|
| 2/27/2016 |
Run |
Cantrell Center 5k |
Race |
5.0 km |
34:00 |
10:57 |
|
| 11/4/2016 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
34:48 |
9:50 |
|
| 3/2/2016 |
Run |
Base 5k Trail & Woods |
Easy |
3.8 mi |
34:51 |
9:09 |
|
| 3/9/2016 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 3/3/2017 |
Run |
Base 5k Trail & Woods |
Easy |
3.5 mi |
35:03 |
10:08 |
|
| 9/23/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
35:13 |
9:46 |
|
| 5/25/2016 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
35:16 |
9:09 |
|
| 2/6/2016 |
Run |
Al Toll Memorial 5k |
Race |
5.0 km |
35:47 |
11:32 |
|
| 8/31/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
35:50 |
10:33 |
|
| 9/19/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
36:16 |
10:03 |
|
| 3/21/2016 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
36:26 |
9:02 |
|
| 2/22/2016 |
Run |
Base 5k Trail |
Tempo |
4.0 mi |
36:28 |
9:08 |
|
| 3/14/2016 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 8/14/2018 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:51 |
10:16 |
|
| 8/19/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
36:54 |
10:46 |
|
| 9/2/2016 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
37:07 |
9:51 |
|
| 11/18/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
4.5 mi |
37:14 |
8:17 |
|
| 9/16/2016 |
Run |
Base 5k Trail |
Easy |
3.7 mi |
37:26 |
10:16 |
|
| 9/6/2016 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
38:10 |
11:20 |
|
| 5/9/2016 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 4/20/2016 |
Run |
Base 5k Trail & Woods |
Easy |
4.4 mi |
39:27 |
8:55 |
|
| 12/5/2015 |
Run |
Reindeer Run 10k |
Race |
5.5 mi |
39:31 |
7:11 |
|
| 7/11/2016 |
Run |
Base 5k Trail |
Easy |
4.1 mi |
39:59 |
9:53 |
|
| 11/6/2015 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
40:12 |
9:24 |
|
| 8/18/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
40:15 |
11:06 |
|
| 3/28/2016 |
Run |
Base Woods |
Easy |
4.5 mi |
41:53 |
9:16 |
|
| 3/1/2017 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
42:00 |
9:56 |
|
| 8/29/2016 |
Run |
Base 5k Trail |
Easy |
3.6 mi |
43:21 |
12:03 |
|
| 9/14/2016 |
Run |
Base 5k Trail |
Easy |
4.3 mi |
43:25 |
10:06 |
|
| 12/11/2015 |
Run |
Base 5k Trail |
Tempo |
5.2 mi |
43:55 |
8:32 |
|
| 11/7/2016 |
Run |
Base 5k Trail & Woods |
Tempo |
5.2 mi |
44:59 |
8:45 |
|
| 10/31/2015 |
Run |
Jay's Hope Trek or Treat |
Race |
10.0 km |
46:09 |
7:26 |
|
| 12/16/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
5.3 mi |
46:11 |
8:43 |
|
| 12/18/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:26 |
9:00 |
|
| 12/9/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
5.3 mi |
46:26 |
8:49 |
|
| 1/4/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:28 |
9:04 |
|
| 11/3/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:42 |
9:02 |
|
| 4/25/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:45 |
9:06 |
|
| 11/4/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:45 |
9:07 |
|
| 4/4/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:20 |
9:11 |
|
| 11/17/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
47:31 |
9:02 |
|
| 11/9/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
47:49 |
9:20 |
|
| 11/2/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:00 |
9:18 |
|
| 8/24/2016 |
Run |
Base 5k Trail |
Easy |
4.2 mi |
48:01 |
11:22 |
|
| 5/23/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:02 |
9:20 |
|
| 3/7/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:04 |
9:19 |
|
| 10/31/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:07 |
9:21 |
|
| 4/11/2016 |
Run |
Base 5k Trail & Woods |
Tempo |
5.5 mi |
48:10 |
8:46 |
|
| 12/28/2015 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
48:18 |
9:23 |
|
| 10/21/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:28 |
9:24 |
|
| 10/26/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:37 |
9:26 |
|
| 10/23/2015 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:52 |
9:26 |
|
| 2/29/2016 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
49:20 |
9:32 |
|
| 10/21/2016 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
49:26 |
9:34 |
|