| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:14 |
10:17 |
 |
| 1/22/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:21 |
10:03 |
|
| 1/16/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
53:43 |
9:44 |
|
| 1/9/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:53 |
9:56 |
|
| 1/7/2019 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
54:37 |
10:18 |
|
| 12/19/2018 |
Run |
Base 5k Trail & Woods |
Long |
8.2 mi |
1:19:56 |
9:49 |
|
| 12/17/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
54:49 |
9:51 |
|
| 12/15/2018 |
Run |
Make a Difference 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 12/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
0.5 mi |
5:24 |
10:36 |
|
| 12/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
18:15 |
8:52 |
|
| 12/12/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
56:00 |
10:05 |
|
| 12/10/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
56:09 |
10:05 |
|
| 12/6/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
5.5 mi |
52:46 |
9:33 |
|
| 12/3/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
54:43 |
9:55 |
|
| 11/28/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
53:32 |
9:37 |
|
| 11/19/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:59 |
10:13 |
|
| 11/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
20:35 |
9:57 |
|
| 11/11/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.1 mi |
21:01 |
9:53 |
|
| 11/7/2018 |
Run |
Forestbrooke & Stratford Hills |
Long |
6.1 mi |
1:01:18 |
10:07 |
|
| 11/5/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.5 mi |
58:28 |
10:35 |
|
| 10/29/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.5 mi |
57:34 |
10:27 |
|
| 10/27/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.0 mi |
20:52 |
10:14 |
|
| 10/26/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.2 mi |
22:04 |
10:11 |
|
| 10/25/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
2.8 mi |
28:09 |
9:57 |
|
| 10/22/2018 |
Run |
Base 5k Trail & Woods |
Long |
6.3 mi |
1:08:43 |
10:52 |
|
| 10/20/2018 |
Run |
SCARE 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 10/18/2018 |
Run |
Forestbrooke & Stratford Hills |
Alex |
1.7 mi |
23:54 |
13:45 |
|
| 10/17/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
50:30 |
9:51 |
|
| 10/15/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:55 |
10:26 |
|
| 10/8/2018 |
Run |
Rotary Centennial Park |
Easy |
3.1 mi |
39:08 |
12:35 |
|
| 10/6/2018 |
Run |
Clarksville Greenway |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 10/3/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
4.0 mi |
44:01 |
10:56 |
|
| 9/29/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 9/28/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:22 |
10:35 |
|
| 9/23/2018 |
Run |
Parkside Greenway |
Easy |
4.2 mi |
43:48 |
10:28 |
|
| 9/21/2018 |
Run |
Grigsby Chapel Greenway |
Easy |
6.3 mi |
1:08:13 |
10:51 |
|
| 9/18/2018 |
Run |
Forestbrooke & Stratford Hills |
Tempo |
3.4 mi |
31:51 |
9:24 |
|
| 9/14/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:55 |
10:31 |
|
| 9/12/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:31 |
10:33 |
|
| 9/10/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
55:23 |
10:51 |
|
| 9/5/2018 |
Run |
Officer's Circle |
Easy |
2.9 mi |
30:34 |
10:39 |
|
| 9/4/2018 |
Run |
Officer's Circle |
Interval |
2.7 mi |
23:30 |
8:45 |
|
| 9/3/2018 |
Run |
Macon Labor Day 5k |
Race |
5.0 km |
28:41 |
9:14 |
|
| 8/30/2018 |
Run |
Neighborhood |
Alex |
2.0 mi |
19:21 |
9:30 |
|
| 8/29/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:38 |
10:32 |
|
| 8/27/2018 |
Run |
Base 5k Trail |
Easy |
5.2 mi |
54:36 |
10:32 |
|
| 8/24/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
4.7 mi |
45:46 |
9:50 |
|
| 8/22/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:47 |
10:31 |
|
| 8/21/2018 |
Run |
Neighborhood |
Alex |
1.4 mi |
15:04 |
10:37 |
|
| 8/20/2018 |
Run |
Base 5k Trail & Officers Circle |
Tempo |
4.4 mi |
43:14 |
9:50 |
|
| 8/16/2018 |
Run |
Neighborhood |
Alex |
2.0 mi |
23:06 |
11:30 |
|
| 8/15/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:55 |
10:44 |
|
| 8/9/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
58:30 |
11:22 |
|
| 8/6/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
4.1 mi |
42:03 |
10:23 |
|
| 8/5/2018 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:41 |
10:06 |
|
| 8/4/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 8/1/2018 |
Run |
Neighborhood |
Alex |
2.5 mi |
26:49 |
10:39 |
|
| 7/25/2018 |
Run |
Neighborhood |
Alex |
1.4 mi |
15:08 |
10:44 |
|
| 7/23/2018 |
Run |
Neighborhood |
Alex |
2.0 mi |
27:09 |
13:27 |
|
| 7/23/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:38 |
9:52 |
|
| 7/22/2018 |
Run |
Neighborhood |
Alex |
1.6 mi |
18:04 |
11:02 |
|
| 7/20/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
55:10 |
10:46 |
|
| 7/18/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:26 |
10:45 |
|
| 7/16/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:05 |
10:29 |
|
| 7/11/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:53 |
10:49 |
|
| 7/9/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:55 |
10:36 |
|
| 6/27/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:51 |
10:38 |
|
| 6/13/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:46 |
10:34 |
|
| 6/2/2018 |
Run |
Torture Trail 10k |
Race |
10.0 km |
57:15 |
9:13 |
|
| 5/31/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
16:24 |
10:35 |
|
| 5/30/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:01 |
10:30 |
|
| 5/29/2018 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 5/28/2018 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:45 |
10:09 |
|
| 5/26/2018 |
Run |
Neighborhood |
Easy |
1.5 mi |
17:13 |
11:20 |
|
| 5/9/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:03 |
10:02 |
|
| 5/7/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
50:45 |
9:47 |
|
| 5/2/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:53 |
10:25 |
|
| 4/25/2018 |
Run |
Base 5k Trail & Woods |
Easy |
7.3 mi |
1:15:30 |
10:19 |
|
| 4/22/2018 |
Run |
Neighborhood |
Easy |
2.2 mi |
22:59 |
10:22 |
|
| 4/18/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
57:01 |
10:17 |
|
| 4/16/2018 |
Run |
Base 5k Trail & Woods |
Long |
8.0 mi |
1:21:46 |
10:14 |
|
| 4/11/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
8.0 mi |
1:18:46 |
9:50 |
|
| 4/9/2018 |
Run |
Base 5k Trail & Woods |
Long |
8.3 mi |
1:27:12 |
10:34 |
|
| 4/5/2018 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:13 |
10:49 |
|
| 4/4/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
50:42 |
9:47 |
|
| 4/2/2018 |
Run |
Base 5k Trail & Woods |
Tempo |
8.1 mi |
1:19:43 |
9:50 |
|
| 3/26/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
52:33 |
10:10 |
|
| 3/23/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:46 |
10:48 |
|
| 3/22/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
15:55 |
10:05 |
|
| 3/21/2018 |
Run |
Base 5k Trail & Woods |
Long |
6.9 mi |
1:10:05 |
10:12 |
|
| 3/16/2018 |
Run |
Neighborhood |
Easy |
1.7 mi |
17:02 |
10:09 |
|
| 3/15/2018 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:42 |
10:12 |
|
| 3/14/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
49:15 |
9:33 |
|
| 3/10/2018 |
Run |
Neighborhood |
Easy |
2.7 mi |
27:12 |
10:12 |
|
| 3/7/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:34 |
10:22 |
|
| 3/1/2018 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 2/28/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.1 mi |
54:37 |
10:44 |
|
| 2/26/2018 |
Run |
Base 5k Trail & Woods |
Long |
8.0 mi |
1:19:33 |
9:56 |
|
| 2/25/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:02 |
11:14 |
|
| 2/24/2018 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:59 |
10:09 |
|