| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2015 |
Run |
Base 5k Trail & Woods |
Tempo |
5.2 mi |
45:17 |
8:48 |
 |
| 11/18/2015 |
Run |
Neighborhood |
Alex |
1.4 mi |
14:38 |
10:32 |
|
| 11/8/2015 |
Run |
Neighborhood |
Tempo |
1.4 mi |
8:44 |
6:29 |
|
| 11/8/2015 |
Run |
Neighborhood |
Alex |
2.0 mi |
21:16 |
10:51 |
|
| 12/3/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:11 |
8:56 |
|
| 12/1/2014 |
Run |
Base 5k Trail & Woods |
Long |
8.1 mi |
1:16:38 |
9:28 |
|
| 11/29/2014 |
Run |
Florida Random |
Easy |
5.2 mi |
46:26 |
9:01 |
|
| 11/25/2014 |
Run |
Base Gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2014 |
Run |
Base 5k Trail & Woods |
Long |
10.7 mi |
1:41:30 |
9:30 |
|
| 11/21/2014 |
Run |
Base 5k Trail |
Easy |
6.2 mi |
1:01:29 |
10:00 |
|
| 11/19/2014 |
Run |
Base 5k Trail & Woods |
Long |
7.1 mi |
1:03:47 |
9:00 |
|
| 11/15/2014 |
Run |
Make a Difference 5k |
Race |
5.0 km |
22:23 |
7:13 |
|
| 11/12/2014 |
Run |
Base 5k Trail & Woods |
Long |
7.1 mi |
1:02:50 |
8:54 |
|
| 11/11/2014 |
Run |
Feagin Mill Sidewalk |
Easy |
4.0 mi |
34:15 |
8:32 |
|
| 11/10/2014 |
Run |
Feagin Mill Sidewalk |
Easy |
3.2 mi |
27:22 |
8:30 |
|
| 11/5/2014 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
49:37 |
8:58 |
|
| 11/3/2014 |
Run |
Base 5k Trail & Woods |
Long |
10.2 mi |
1:36:57 |
9:31 |
|
| 10/30/2014 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
36:07 |
8:54 |
|
| 10/27/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:28 |
9:06 |
|
| 10/25/2014 |
Run |
Jay's Hope Trek or Treat |
Race |
10.0 km |
48:41 |
7:51 |
|
| 10/23/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:55 |
10:01 |
|
| 10/22/2014 |
Run |
Base 5k Trail & Woods |
Interval |
5.4 mi |
47:06 |
8:47 |
|
| 10/20/2014 |
Run |
Base 5k Trail & Woods |
Long |
9.2 mi |
1:26:24 |
9:26 |
|
| 10/17/2014 |
Run |
Triple Ribbon Resiliency 5k |
Race |
5.0 km |
22:48 |
7:21 |
|
| 10/16/2014 |
Run |
Base Gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
49:26 |
9:31 |
|
| 10/13/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
28:52 |
8:33 |
|
| 10/12/2014 |
Run |
Feagin Mill Sidewalk |
Easy |
4.1 mi |
33:36 |
8:18 |
|
| 10/8/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:02 |
9:07 |
|
| 10/6/2014 |
Run |
Base 5k Trail & Woods |
Long |
7.3 mi |
1:08:18 |
9:23 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:37 |
9:32 |
|
| 10/4/2014 |
Run |
Feagin Mill Sidewalk |
Tempo |
4.0 mi |
34:05 |
8:29 |
|
| 10/3/2014 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.6 mi |
51:35 |
9:12 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:49 |
|
| 10/1/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
48:06 |
9:03 |
|
| 9/30/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:23 |
9:22 |
|
| 9/29/2014 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.4 mi |
50:56 |
9:30 |
|
| 9/27/2014 |
Run |
Feagin Mill Sidewalk |
Long |
6.5 mi |
56:28 |
8:46 |
|
| 9/26/2014 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 9/24/2014 |
Run |
Base 5k Trail |
Tempo |
4.1 mi |
34:08 |
8:25 |
|
| 9/22/2014 |
Run |
Base 5k Trail & Woods |
Easy |
6.6 mi |
1:01:22 |
9:18 |
|
| 9/19/2014 |
Run |
Base 5k Trail & Woods |
Long |
8.1 mi |
1:19:50 |
9:53 |
|
| 9/17/2014 |
Run |
Base 5k Trail |
Tempo |
5.3 mi |
44:58 |
8:34 |
|
| 9/15/2014 |
Run |
Base 5k Trail & Woods |
Easy |
6.3 mi |
1:00:42 |
9:35 |
|
| 9/10/2014 |
Run |
Base 5k Trail |
Easy |
5.3 mi |
46:58 |
8:53 |
|
| 9/8/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 9/5/2014 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
40:49 |
10:33 |
|
| 9/3/2014 |
Run |
Base Track |
Interval |
1.2 mi |
14:00 |
11:52 |
|
| 9/3/2014 |
Run |
Base 5k Trail & Woods |
Easy |
4.2 mi |
38:33 |
9:13 |
|
| 8/27/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:43 |
8:53 |
|
| 8/22/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:49 |
9:11 |
|
| 8/20/2014 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
39:45 |
10:22 |
|
| 8/18/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:26 |
9:12 |
|
| 8/15/2014 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
36:33 |
9:29 |
|
| 8/13/2014 |
Run |
Base 5k Trail & Woods |
Long |
8.6 mi |
1:24:02 |
9:50 |
|
| 8/11/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:34 |
9:25 |
|
| 8/8/2014 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
39:46 |
10:22 |
|
| 8/6/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:42 |
8:52 |
|
| 8/5/2014 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/1/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:55 |
9:34 |
|
| 7/30/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
44:34 |
8:48 |
|
| 7/28/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:19 |
9:55 |
|
| 7/25/2014 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 7/23/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
48:44 |
9:16 |
|
| 7/16/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
46:58 |
8:56 |
|
| 7/14/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
50:48 |
9:39 |
|
| 7/10/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:29 |
9:17 |
|
| 7/8/2014 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
35:28 |
9:12 |
|
| 7/2/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:12 |
10:13 |
|
| 7/1/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:33 |
9:29 |
|
| 6/30/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 6/25/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:16 |
9:20 |
|
| 6/23/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
46:46 |
8:54 |
|
| 6/20/2014 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
38:03 |
9:21 |
|
| 6/16/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:13 |
9:20 |
|
| 6/13/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
48:30 |
9:22 |
|
| 6/11/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
33:44 |
10:45 |
|
| 6/6/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:07 |
9:51 |
|
| 6/4/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
28:45 |
9:06 |
|
| 5/29/2014 |
Run |
Base 5k Trail |
Easy |
5.0 km |
28:52 |
9:18 |
|
| 5/19/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
47:07 |
8:59 |
|
| 5/6/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:41 |
9:10 |
|
| 4/23/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:12 |
8:52 |
|
| 4/21/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:44 |
9:03 |
|
| 4/16/2014 |
Run |
Base Random |
Easy |
5.5 mi |
49:19 |
8:56 |
|
| 4/11/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:51 |
9:29 |
|
| 4/9/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:44 |
8:52 |
|
| 4/8/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:43 |
9:11 |
|
| 4/2/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
47:16 |
9:05 |
|
| 3/26/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:44 |
10:03 |
|
| 3/24/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
28:35 |
9:03 |
|
| 3/20/2014 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
27:58 |
8:53 |
|
| 3/14/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 3/13/2014 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
32:16 |
9:38 |
|
| 3/10/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:41 |
9:04 |
|
| 3/5/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:38 |
9:22 |
|
| 3/3/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:19 |
9:22 |
|
| 2/28/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:46 |
8:35 |
|
| 2/24/2014 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 2/20/2014 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:07 |
9:36 |
|