| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Bike |
Melton Hill Dam |
Easy |
32.0 mi |
2:21:49 |
4:26 |
 |
| 9/14/2013 |
Bike |
Base Random |
Easy |
20.2 mi |
1:16:17 |
3:47 |
|
| 7/18/2012 |
Bike |
Base Random |
Easy |
18.2 mi |
1:27:51 |
4:50 |
|
| 7/7/2012 |
Bike |
West Side Y Triathlon |
Race |
6.5 mi |
22:40 |
3:30 |
|
| 6/30/2012 |
Bike |
CGC Saturday |
Long |
45.5 mi |
3:26:15 |
4:33 |
|
| 6/26/2012 |
Bike |
Base Route 13 |
Easy |
16.3 mi |
1:07:59 |
4:11 |
|
| 6/22/2012 |
Bike |
Base Random |
Easy |
11.3 mi |
42:53 |
3:49 |
|
| 6/13/2012 |
Bike |
Base Route 13 |
Easy |
9.0 mi |
36:58 |
4:06 |
|
| 5/29/2012 |
Bike |
Base Random |
Easy |
14.7 mi |
1:00:57 |
4:09 |
|
| 5/23/2012 |
Bike |
Base Random |
Easy |
13.0 mi |
50:14 |
3:52 |
|
| 7/14/2011 |
Bike |
Base Random |
Easy |
19.2 mi |
1:24:46 |
4:25 |
|
| 6/29/2011 |
Bike |
Base Random |
Easy |
19.9 mi |
1:34:06 |
4:45 |
|
| 6/25/2011 |
Bike |
CGC Ice Cream Social |
Long |
49.0 mi |
3:02:42 |
3:44 |
|
| 6/24/2011 |
Bike |
Base Random |
Easy |
19.1 mi |
1:34:47 |
4:58 |
|
| 6/16/2011 |
Bike |
Base Random |
Easy |
17.8 mi |
1:24:06 |
4:43 |
|
| 9/27/2009 |
Bike |
Ironman 70.3 Augusta |
Race |
56.0 mi |
3:04:54 |
3:19 |
|
| 9/21/2009 |
Bike |
CGC Monday |
Easy |
23.3 mi |
1:21:31 |
3:30 |
|
| 8/29/2009 |
Bike |
Silver Comet & Chief Ladiga Trail |
Long |
112.3 mi |
6:53:00 |
3:41 |
|
| 8/22/2009 |
Bike |
CGC Saturday |
Long |
54.1 mi |
2:57:41 |
3:18 |
|
| 8/20/2009 |
Bike |
CGC Thursday |
Tempo |
37.6 mi |
1:52:55 |
3:01 |
|
| 8/19/2009 |
Bike |
CGC Wednesday |
Tempo |
25.5 mi |
1:24:20 |
3:19 |
|
| 8/13/2009 |
Bike |
CGC Thursday |
Easy |
33.4 mi |
1:59:48 |
3:36 |
|
| 8/8/2009 |
Bike |
Springbrook Sprint Triathlon |
Race |
15.0 km |
27:20 |
2:56 |
|
| 8/6/2009 |
Bike |
Base Route 13 |
Easy |
13.9 mi |
56:37 |
4:04 |
|
| 8/5/2009 |
Bike |
CGC Wednesday |
Easy |
25.6 mi |
1:31:14 |
3:34 |
|
| 8/1/2009 |
Bike |
Silver Comet & Chief Ladiga Trail |
Easy |
23.2 mi |
1:17:00 |
3:20 |
|
| 7/29/2009 |
Bike |
CGC Wednesday |
Tempo |
25.5 mi |
1:26:11 |
3:24 |
|
| 7/25/2009 |
Bike |
Base Route 13 |
Easy |
24.4 mi |
1:27:37 |
3:36 |
|
| 7/21/2009 |
Bike |
Cohen Walker |
Easy |
6.2 mi |
20:58 |
3:22 |
|
| 7/17/2009 |
Bike |
Cohen Walker |
Easy |
12.1 mi |
44:51 |
3:43 |
|
| 7/11/2009 |
Bike |
Cohen Walker |
Easy |
10.4 mi |
35:37 |
3:27 |
|
| 7/9/2009 |
Bike |
Trainer |
Easy |
12.0 mi |
50:13 |
4:12 |
|
| 7/7/2009 |
Bike |
Trainer |
Easy |
5.0 mi |
21:33 |
4:19 |
|
| 7/6/2009 |
Bike |
Trainer |
Easy |
8.0 mi |
34:52 |
4:22 |
|
| 5/30/2009 |
Bike |
Rock 'N Roll Man Sprint Triathlon |
Race |
15.0 mi |
49:17 |
3:18 |
|
| 5/27/2009 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
| 5/26/2009 |
Bike |
Trainer |
Easy |
5.7 mi |
20:05 |
3:32 |
|
| 5/23/2009 |
Bike |
Trainer |
Easy |
10.0 mi |
37:04 |
3:43 |
|
| 5/23/2009 |
Bike |
Trainer |
Easy |
12.1 mi |
46:03 |
3:50 |
|
| 5/22/2009 |
Bike |
Trainer |
Easy |
11.0 mi |
40:01 |
3:38 |
|
| 5/17/2009 |
Bike |
Trainer |
Easy |
10.7 mi |
40:36 |
3:49 |
|
| 5/13/2009 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:15 |
3:33 |
|