| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2018 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
53:50 |
10:25 |
 |
| 2/12/2018 |
Run |
Base 5k Trail & Woods |
Long |
5.5 mi |
58:16 |
10:36 |
|
| 2/11/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
16:40 |
10:33 |
|
| 2/7/2018 |
Run |
Base 5k Trail & Officers Circle |
Long |
5.7 mi |
56:03 |
9:56 |
|
| 1/27/2018 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:19 |
10:07 |
|
| 1/24/2018 |
Run |
Neighborhood |
Easy |
1.8 mi |
17:48 |
10:11 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 12/6/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
43:05 |
12:13 |
|
| 12/4/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:21 |
13:02 |
|
| 11/27/2017 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
55:25 |
10:02 |
|
| 11/15/2017 |
Run |
Base 5k Trail & Woods |
Long |
6.3 mi |
59:36 |
9:26 |
|
| 11/8/2017 |
Run |
Base 5k Trail |
Easy |
5.5 mi |
53:21 |
9:41 |
|
| 11/6/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.6 mi |
57:31 |
10:22 |
|
| 11/1/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 10/20/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:58 |
10:11 |
|
| 10/13/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:22 |
10:40 |
|
| 10/11/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:57 |
10:36 |
|
| 10/6/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:47 |
10:29 |
|
| 10/4/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
51:12 |
9:54 |
|
| 10/2/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
52:13 |
10:15 |
|
| 9/29/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:10 |
10:26 |
|
| 9/27/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.1 mi |
41:52 |
10:13 |
|
| 9/25/2017 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
50:44 |
9:56 |
|
| 9/20/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.3 mi |
51:14 |
12:00 |
|
| 9/18/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
40:30 |
10:07 |
|
| 9/15/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.0 mi |
41:08 |
10:11 |
|
| 9/14/2017 |
Run |
Base 5k Trail & Woods |
Fartlek |
3.1 mi |
31:06 |
10:01 |
|
| 9/6/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.4 mi |
55:38 |
10:20 |
|
| 9/1/2017 |
Run |
Neighborhood |
Easy |
3.2 mi |
30:44 |
9:44 |
|
| 8/30/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
53:26 |
10:39 |
|
| 8/28/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
50:56 |
10:09 |
|
| 8/23/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.9 mi |
49:21 |
10:00 |
|
| 8/9/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
53:55 |
10:16 |
|
| 8/7/2017 |
Run |
Base 5k Trail & Woods |
Long |
7.5 mi |
1:18:38 |
10:30 |
|
| 8/2/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
54:00 |
10:23 |
|
| 7/31/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.2 mi |
1:14:01 |
10:19 |
|
| 7/28/2017 |
Run |
Base Random |
Tempo |
1.7 mi |
15:20 |
8:55 |
|
| 7/26/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
50:51 |
10:17 |
|
| 7/24/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.5 mi |
1:16:51 |
10:19 |
|
| 7/19/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
54:07 |
10:14 |
|
| 7/17/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.1 mi |
1:13:22 |
10:25 |
|
| 7/12/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:20 |
9:51 |
|
| 7/10/2017 |
Run |
Base 5k Trail & Officers Circle |
Long |
7.2 mi |
1:13:50 |
10:16 |
|
| 7/7/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:44 |
10:35 |
|
| 7/3/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
52:51 |
10:05 |
|
| 6/30/2017 |
Run |
Base Gym |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 6/28/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.5 mi |
56:18 |
10:12 |
|
| 6/26/2017 |
Run |
Base 5k Trail & Woods |
Long |
6.3 mi |
1:09:17 |
10:59 |
|
| 6/23/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
52:16 |
10:17 |
|
| 6/21/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
48:48 |
9:39 |
|
| 6/19/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
49:36 |
9:45 |
|
| 6/16/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
53:45 |
10:33 |
|
| 6/14/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
50:11 |
9:51 |
|
| 6/12/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
49:35 |
9:54 |
|
| 6/9/2017 |
Run |
Base 5k Trail & Woods |
Easy |
4.9 mi |
49:09 |
10:09 |
|
| 6/7/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
51:45 |
10:17 |
|
| 6/5/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
52:19 |
10:16 |
|
| 5/31/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
51:30 |
10:02 |
|
| 5/25/2017 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.1 mi |
12:38 |
11:12 |
|
| 5/25/2017 |
Run |
Forestbrooke & Stratford Hills |
Easy |
2.1 mi |
20:43 |
10:07 |
|
| 5/22/2017 |
Run |
Base 5k Trail & Woods |
Long |
7.6 mi |
1:21:07 |
10:38 |
|
| 5/20/2017 |
Run |
Georgia Jugfest |
Race |
5.0 km |
24:07 |
7:46 |
|
| 5/17/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.0 mi |
50:11 |
9:58 |
|
| 5/15/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
52:37 |
10:22 |
|
| 5/12/2017 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
28:38 |
9:11 |
|
| 5/10/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
51:19 |
10:10 |
|
| 5/8/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
49:42 |
9:51 |
|
| 5/6/2017 |
Run |
All About Animals Rescue Run |
Race |
5.0 km |
24:22 |
7:51 |
|
| 5/3/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
51:29 |
9:43 |
|
| 5/1/2017 |
Run |
Base 5k Trail & Woods |
Long |
8.2 mi |
1:25:48 |
10:32 |
|
| 4/28/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
54:27 |
10:39 |
|
| 4/26/2017 |
Run |
Base 5k Trail & Woods |
Long |
7.3 mi |
1:14:17 |
10:15 |
|
| 4/24/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 4/21/2017 |
Run |
Base 5k Trail |
Interval |
3.8 mi |
38:25 |
10:01 |
|
| 4/19/2017 |
Run |
Base 5k Trail & Woods |
Long |
6.9 mi |
1:18:16 |
11:17 |
|
| 4/17/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
53:40 |
10:14 |
|
| 4/14/2017 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 4/12/2017 |
Run |
Base 5k Trail & Woods |
Long |
6.6 mi |
1:06:17 |
10:01 |
|
| 4/10/2017 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
51:56 |
10:13 |
|
| 4/7/2017 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
41:16 |
10:42 |
|
| 3/31/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:23 |
9:54 |
|
| 3/30/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:13 |
9:48 |
|
| 3/27/2017 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
31:32 |
10:01 |
|