| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
32:26 |
9:17 |
 |
| 9/3/2012 |
Run |
Macon Labor Day 5k |
Race |
5.0 km |
23:15 |
7:29 |
|
| 8/31/2012 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:44 |
9:25 |
|
| 8/27/2012 |
Run |
Base 5k Trail & Woods |
Easy |
3.7 mi |
32:43 |
8:50 |
|
| 8/24/2012 |
Run |
Officer's Circle |
Easy |
2.9 mi |
27:37 |
9:30 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:35 |
9:35 |
|
| 8/16/2012 |
Run |
Base 5k Trail |
Easy |
3.9 mi |
37:08 |
9:33 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
45:06 |
8:55 |
|
| 10/2/2010 |
Run |
Gordon Fall Line 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 10/2/2010 |
Run |
Gordon Fall Line 5k |
Easy |
0.1 mi |
1:03 |
8:45 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
49:52 |
9:38 |
|
| 9/6/2010 |
Run |
Macon Labor Day 5k |
Race |
5.0 km |
20:30 |
6:36 |
|
| 8/27/2010 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 6/7/2010 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
45:57 |
9:03 |
|
| 5/17/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:55 |
9:08 |
|
| 12/22/2009 |
Run |
Base 5k Trail |
Easy |
2.4 mi |
23:35 |
9:43 |
|
| 12/16/2009 |
Run |
Officer's Circle |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/22/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
46:49 |
8:55 |
|
| 10/19/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 10/15/2009 |
Run |
Officer's Circle |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 8/19/2009 |
Run |
Base 5k Trail & Officers Circle |
Long |
6.2 mi |
59:14 |
9:36 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 7/15/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.1 mi |
51:09 |
10:07 |
|
| 7/13/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 7/8/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
7.0 mi |
1:00:35 |
8:39 |
|
| 7/6/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.7 mi |
49:17 |
8:37 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 7/1/2009 |
Run |
Base 5k Trail |
Tempo |
3.9 mi |
35:48 |
9:17 |
|
| 5/24/2009 |
Run |
Houston Lake Sidewalk |
Long |
8.4 mi |
1:17:02 |
9:11 |
|
| 4/25/2009 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
1:51:40 |
8:32 |
|
| 4/21/2009 |
Run |
Feagin Mill Sidewalk |
Long |
8.1 mi |
1:09:43 |
8:40 |
|
| 4/14/2009 |
Run |
Sidewalks |
Long |
13.5 mi |
1:59:35 |
8:54 |
|
| 4/1/2009 |
Run |
Base Random |
Long |
13.5 mi |
2:22:38 |
10:34 |
|
| 3/26/2009 |
Run |
Houston Lake Sidewalk |
Tempo |
6.6 mi |
56:32 |
8:32 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
9:57 |
|