| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
 |
| 5/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:33 |
9:06 |
|
| 3/17/2009 |
Run |
Neighborhood |
Long |
10.1 mi |
1:36:48 |
9:34 |
|
| 3/7/2009 |
Run |
GEICO Road Race |
Race |
12.0 km |
59:08 |
7:56 |
|
| 3/7/2009 |
Run |
Misc |
Easy |
0.3 mi |
3:47 |
13:29 |
|
| 3/5/2009 |
Run |
Houston Lake Sidewalk |
Tempo |
5.3 mi |
44:40 |
8:26 |
|
| 3/3/2009 |
Run |
Neighborhood |
Long |
7.6 mi |
1:15:28 |
10:00 |
|
| 2/28/2009 |
Run |
Cantrell Center 5k |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 2/28/2009 |
Run |
Cantrell Center 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 2/26/2009 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:33 |
9:21 |
|
| 2/23/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:58 |
8:08 |
|
| 2/21/2009 |
Run |
Neighborhood |
Long |
8.8 mi |
1:21:21 |
9:18 |
|
| 2/20/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:34 |
8:35 |
|
| 2/17/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
23:34 |
7:34 |
|
| 2/14/2009 |
Run |
Strawberry Plains 10k |
Race |
10.0 km |
51:38 |
8:19 |
|
| 2/12/2009 |
Run |
Neighborhood |
Long |
6.4 mi |
1:02:36 |
9:44 |
|
| 2/10/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 2/7/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:06:31 |
9:27 |
|
| 1/31/2009 |
Run |
Neighborhood |
Long |
7.3 mi |
1:09:12 |
9:29 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 1/28/2009 |
Run |
Treadmill |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/24/2009 |
Run |
Polar Bear 5k |
Race |
5.0 km |
25:21 |
8:10 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:04 |
|
| 1/20/2009 |
Run |
Treadmill |
Long |
5.0 mi |
48:27 |
9:42 |
|
| 1/17/2009 |
Run |
Museum of Aviation 5k |
Race |
5.0 km |
25:58 |
8:22 |
|
| 1/15/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
|