Run: Easy Previous Next

6/12/2007

5.1 mi

1:05:56

12:59 mi

Equipment

ASICS (9)

Health

120.8 lb
136 bpm
151 bpm
1943

Weather

60 F
  • Map

route 20

Notes

COMMENTS: cal 489

max 10.16

avg 12.58

probably my fastest run ever - great one!

(not quite - march 12 was faster)

mile 1 13.47.8 AHR 119

mile 2 12.44 AHR 135

mile 3 12.38.2 AHR 141

mile 4 12.25.9 AHR 147

mile 5 12.56.2 AHR 141

Comments