Notes
COMMENTS: gorgeous!! shorts! windy
cal: 597
max: 4.23
avg: 12.38
don't understand the max speed, but was nauseous going downhill, saw HR at 179 - probably 195 there. still, fastest run ever!
mile 1 AHR 129 pace 13.42
mile 2 AHR 135 pace 13.05
mile 3 AHR 141 pace 12.43
mile 4 AHR 145 pace 12.04
mile 5 AHR 142 pace 12.20
mile 6 AHR 146 pace 11.49
interesting - the slower music gave a faster pace; also running with the wind there. nauseous in mile 4