| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2007 |
Run |
war creek |
trail run |
3.0 mi |
45:00 |
15:00 |
 |
| 5/12/2007 |
Run |
g?teborgsvarvet |
Long |
13.1 mi |
2:57:34 |
13:34 |
|
| 4/25/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
|
|
|
| 4/18/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:25:23 |
13:30 |
|
| 4/10/2007 |
Run |
gummibear ranch |
Easy |
6.0 mi |
1:28:38 |
14:47 |
|
| 11/22/2006 |
Run |
pearrygin lake |
Easy |
5.3 mi |
1:16:32 |
14:35 |
|
| 10/30/2006 |
Run |
seattle |
Easy |
5.2 mi |
1:10:37 |
13:38 |
|
| 10/26/2006 |
Run |
Random Route |
circuit |
|
|
|
|
| 9/18/2006 |
Run |
Burke Gilman |
Easy |
5.2 mi |
1:10:26 |
13:39 |
|
| 9/10/2006 |
Run |
green lake warmup |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2006 |
Run |
treadmill |
Easy |
3.4 mi |
54:46 |
16:10 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:09 |
17:03 |
|
| 8/31/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:14:00 |
15:45 |
|
| 7/12/2006 |
Run |
n?tesund |
Long |
8.0 mi |
2:01:33 |
15:09 |
|
| 7/8/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:42:52 |
15:38 |
|
| 6/29/2006 |
Run |
r?rb?ck runt |
Long |
5.1 mi |
1:26:23 |
16:57 |
|
| 6/17/2006 |
Run |
e. chewuch 3 |
Easy |
3.5 mi |
57:11 |
16:32 |
|
| 6/6/2006 |
Run |
solitude lane |
Easy |
3.7 mi |
1:08:16 |
18:22 |
|
| 6/2/2006 |
Run |
e chewack, north, yellow signs |
Easy |
3.4 mi |
1:02:43 |
18:40 |
|
| 5/31/2006 |
Run |
winthrop |
Long |
6.0 mi |
1:53:57 |
19:00 |
|
| 5/25/2006 |
Run |
sunset drive |
Long |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/23/2006 |
Run |
e chewack |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 5/22/2006 |
Run |
pearygin lake |
Long |
6.0 mi |
1:25:00 |
14:10 |
|
| 5/19/2006 |
Run |
sunset drive |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 5/17/2006 |
Run |
e chewack, north, yellow signs |
Long |
3.5 mi |
50:00 |
14:18 |
|
| 5/11/2006 |
Run |
eriksberg runt |
Long |
5.5 mi |
1:20:00 |
14:33 |
|
| 5/10/2006 |
Run |
r?rb?ck runt |
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/6/2006 |
Run |
deer loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/5/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/3/2006 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 5/1/2006 |
Run |
studhorse |
Long |
5.4 mi |
1:10:00 |
12:58 |
|
| 4/30/2006 |
Run |
solitude lane |
Long |
4.7 mi |
58:00 |
12:21 |
|