| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2014 |
Run |
|
circuit |
4.0 mi |
55:00 |
13:45 |
 |
| 3/30/2014 |
Run |
|
circuit |
4.0 mi |
55:00 |
13:45 |
|
| 3/27/2014 |
Run |
|
circuit |
3.0 mi |
39:00 |
13:00 |
|
| 2/25/2014 |
Run |
|
circuit |
4.0 mi |
53:00 |
13:15 |
|
| 3/7/2013 |
Run |
|
circuit |
3.4 mi |
|
|
|
| 7/16/2012 |
Run |
|
Hill |
4.6 mi |
1:05:07 |
14:14 |
|
| 12/4/2008 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:17:17 |
15:28 |
|
| 12/3/2008 |
Run |
e. chewuch 4 |
Easy |
4.1 mi |
1:02:16 |
15:12 |
|
| 12/2/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:16:01 |
15:13 |
|
| 12/1/2008 |
Run |
e. chewuch 4 |
Easy |
4.2 mi |
1:00:49 |
14:31 |
|
| 11/24/2008 |
Run |
e. chewuch 3 |
Easy |
3.1 mi |
48:00 |
15:45 |
|
| 11/9/2008 |
Run |
route 20 |
Tempo |
4.5 mi |
1:00:01 |
13:21 |
|
| 11/8/2008 |
Run |
pearygin lake |
Easy |
5.0 mi |
1:17:17 |
15:26 |
|
| 11/5/2008 |
Run |
e. chewuch 3 |
Easy |
3.5 mi |
56:00 |
15:52 |
|
| 11/3/2008 |
Run |
e. chewuch 4 |
Easy |
4.1 mi |
1:00:01 |
14:50 |
|
| 11/2/2008 |
Run |
e. chewuch 4 |
Easy |
4.1 mi |
1:00:01 |
14:50 |
|
| 10/30/2008 |
Run |
route 20 |
Easy |
4.1 mi |
55:58 |
13:50 |
|
| 9/3/2008 |
Run |
ullviksbotten |
Easy |
3.1 mi |
44:00 |
14:09 |
|
| 9/2/2008 |
Run |
nötesund |
Easy |
4.3 mi |
1:00:01 |
13:52 |
|
| 8/28/2008 |
Run |
nötesund |
Easy |
4.1 mi |
1:00:00 |
14:45 |
|
| 8/26/2008 |
Run |
nötesund |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 8/24/2008 |
Run |
jordfall [2] |
Long |
11.0 mi |
2:39:39 |
14:31 |
|
| 8/22/2008 |
Run |
ullviksbotten |
Easy |
3.1 mi |
44:55 |
14:19 |
|
| 8/21/2008 |
Run |
nötesund |
Easy |
4.0 mi |
59:43 |
14:56 |
|
| 8/20/2008 |
Run |
nötesund |
Tempo |
8.0 mi |
1:48:23 |
13:33 |
|
| 8/19/2008 |
Run |
nötesund |
Tempo |
4.5 mi |
1:00:00 |
13:29 |
|
| 8/17/2008 |
Run |
Torser?d |
Long |
10.8 mi |
2:30:02 |
13:53 |
|
| 8/15/2008 |
Run |
k?lleredsv?gen |
Easy |
6.0 mi |
1:31:36 |
15:15 |
|
| 8/14/2008 |
Run |
ullviksbotten |
Easy |
4.2 mi |
1:00:01 |
14:24 |
|
| 8/13/2008 |
Run |
rörbäck runt |
Easy |
5.3 mi |
1:17:17 |
14:44 |
|
| 8/12/2008 |
Run |
rörbäcksvägen |
Easy |
4.3 mi |
1:00:01 |
14:04 |
|
| 8/11/2008 |
Run |
Torser?d |
Hill |
6.6 mi |
1:32:03 |
14:01 |
|
| 8/9/2008 |
Run |
Torser?d |
Long |
9.0 mi |
2:19:06 |
15:28 |
|
| 8/7/2008 |
Run |
fagergatan |
Hill |
4.4 mi |
1:00:00 |
13:42 |
|
| 8/6/2008 |
Run |
k?lleredsv?gen |
Tempo |
6.4 mi |
1:30:02 |
14:05 |
|
| 8/5/2008 |
Run |
bokenäs school |
Tempo |
6.0 mi |
1:18:27 |
13:00 |
|
| 8/3/2008 |
Run |
fagergatan |
Easy |
3.6 mi |
50:02 |
13:52 |
|
| 8/2/2008 |
Run |
rörbäck runt |
Long |
9.0 mi |
2:17:28 |
15:13 |
|
| 7/31/2008 |
Run |
fagergatan |
Tempo |
4.0 mi |
53:04 |
13:16 |
|
| 7/30/2008 |
Run |
bokenäs school |
Tempo |
5.5 mi |
1:15:12 |
13:36 |
|
| 7/29/2008 |
Run |
ullviksbotten |
Tempo |
3.5 mi |
49:51 |
14:10 |
|
| 7/28/2008 |
Run |
n?tesund 5 |
Tempo |
5.4 mi |
1:15:00 |
14:00 |
|
| 7/26/2008 |
Run |
nötesund |
Long |
8.0 mi |
1:59:17 |
14:55 |
|
| 7/25/2008 |
Run |
rörbäck runt |
Easy |
5.2 mi |
1:19:41 |
15:16 |
|
| 7/23/2008 |
Run |
ullviksbotten |
Hill |
3.1 mi |
47:07 |
15:01 |
|
| 7/22/2008 |
Run |
fagergatan |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 7/19/2008 |
Run |
k?lleredsv?gen |
Long |
7.4 mi |
1:55:44 |
15:34 |
|
| 7/18/2008 |
Run |
nötesund |
Easy |
4.0 mi |
1:02:16 |
15:34 |
|
| 7/17/2008 |
Run |
nötesund |
Easy |
4.1 mi |
59:44 |
14:33 |
|
| 7/16/2008 |
Run |
bokenäs school |
Long |
6.0 mi |
1:32:00 |
15:20 |
|
| 7/15/2008 |
Run |
eriksberg 3 |
Tempo |
2.4 mi |
28:40 |
12:12 |
|
| 7/12/2008 |
Run |
eriksberg runt |
Hill |
3.1 mi |
42:29 |
13:40 |
|
| 7/11/2008 |
Run |
eriksberg runt |
Long |
6.6 mi |
1:39:46 |
15:03 |
|
| 7/10/2008 |
Run |
ullviksbotten |
Easy |
3.2 mi |
44:28 |
14:07 |
|
| 7/9/2008 |
Run |
nötesund |
Easy |
4.1 mi |
1:01:33 |
15:08 |
|
| 7/7/2008 |
Run |
kompassviken |
Easy |
4.2 mi |
1:02:16 |
14:46 |
|
| 7/6/2008 |
Run |
kompassviken |
Hill |
5.2 mi |
1:19:20 |
15:14 |
|
| 7/5/2008 |
Run |
eriksbergsv 5 |
Easy |
5.0 mi |
1:18:23 |
15:41 |
|
| 7/4/2008 |
Run |
rörbäcksvägen |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 5/3/2008 |
Run |
eriksberg 3 |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 4/17/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:19:20 |
15:52 |
|
| 4/12/2008 |
Run |
ranch pearrygrin lake |
Long |
7.0 mi |
1:49:23 |
15:34 |
|
| 4/11/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/9/2008 |
Run |
twisp airport road |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 4/7/2008 |
Run |
e chewack |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 4/6/2008 |
Run |
route 20 |
Long |
6.0 mi |
1:24:54 |
14:09 |
|
| 4/5/2008 |
Run |
pearrygin road |
Easy |
5.0 mi |
1:17:33 |
15:31 |
|
| 4/4/2008 |
Run |
route 20 |
Tempo |
4.6 mi |
1:00:00 |
12:56 |
|
| 4/3/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 4/2/2008 |
Run |
e. chewuch 3 |
Easy |
3.1 mi |
47:29 |
15:14 |
|
| 4/1/2008 |
Run |
fields-okeefe-monetta-e chewack |
Easy |
3.3 mi |
55:20 |
17:02 |
|
| 3/31/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/30/2008 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:30 |
0:15 |
|