| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Run |
route 20 |
Tempo |
4.4 mi |
1:00:02 |
13:32 |
 |
| 6/22/2008 |
Run |
green lake |
speed work |
3.0 mi |
37:13 |
12:25 |
|
| 3/26/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:04:51 |
15:59 |
|
| 3/25/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:04:51 |
15:54 |
|
| 3/24/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:03:38 |
15:41 |
|
| 3/22/2008 |
Run |
e. chewuch 3 |
Easy |
3.3 mi |
52:27 |
15:51 |
|
| 3/20/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:00:00 |
14:47 |
|
| 3/19/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:00:00 |
14:47 |
|
| 3/18/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/17/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:15:34 |
15:07 |
|
| 3/14/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/12/2008 |
Run |
e. chewuch 3 |
Easy |
3.3 mi |
50:00 |
15:07 |
|
| 3/9/2008 |
Run |
e chewack 4 |
Easy |
3.5 mi |
53:47 |
15:22 |
|
| 3/8/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/7/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/1/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/29/2008 |
Run |
e chewack |
Easy |
3.5 mi |
52:27 |
15:00 |
|
| 2/27/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
44:26 |
14:49 |
|
| 2/25/2008 |
Run |
e chewack |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 2/23/2008 |
Run |
route 20 |
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 2/22/2008 |
Run |
e chewack |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 2/21/2008 |
Run |
e chewack |
Easy |
3.1 mi |
45:14 |
14:39 |
|
| 2/14/2008 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:27 |
0:15 |
|
| 2/12/2008 |
Run |
e chewack |
Easy |
3.5 mi |
52:55 |
15:02 |
|
| 2/10/2008 |
Run |
e chewack |
Easy |
5.7 mi |
1:33:48 |
16:37 |
|
| 1/23/2008 |
Run |
hawaii |
Easy |
4.1 mi |
1:07:49 |
16:35 |
|
| 1/22/2008 |
Run |
hawaii |
Easy |
5.4 mi |
1:18:50 |
14:40 |
|
| 1/20/2008 |
Run |
hawaii |
Easy |
4.1 mi |
56:12 |
13:43 |
|
| 1/19/2008 |
Run |
hawaii |
Easy |
5.1 mi |
1:17:33 |
15:20 |
|
| 1/18/2008 |
Run |
hawaii |
Easy |
4.0 mi |
1:03:38 |
15:55 |
|
| 1/13/2008 |
Run |
hawaii |
Easy |
4.6 mi |
1:10:54 |
15:25 |
|
| 1/12/2008 |
Run |
hawaii |
Tempo |
4.3 mi |
56:08 |
13:11 |
|
| 12/7/2007 |
Run |
route 20 |
Tempo |
5.0 mi |
1:07:36 |
13:32 |
|
| 12/5/2007 |
Run |
e chewack |
Easy |
2.9 mi |
40:30 |
14:07 |
|
| 11/18/2007 |
Run |
richmond hill |
Easy |
3.6 mi |
53:29 |
14:49 |
|
| 11/10/2007 |
Run |
e chewack |
Easy |
4.9 mi |
1:15:00 |
15:25 |
|
| 11/9/2007 |
Run |
e chewack |
Easy |
3.5 mi |
52:00 |
14:52 |
|
| 11/8/2007 |
Run |
e chewack |
Easy |
3.3 mi |
47:16 |
14:12 |
|
| 11/3/2007 |
Run |
embarcadero |
Easy |
3.0 mi |
41:44 |
14:01 |
|
| 11/1/2007 |
Run |
embarcadero |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/29/2007 |
Run |
e chewack |
Easy |
4.5 mi |
1:07:56 |
15:06 |
|
| 10/27/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:10:40 |
14:08 |
|
| 10/26/2007 |
Run |
river run trail |
trail run |
5.0 mi |
1:14:13 |
14:51 |
|
| 10/25/2007 |
Run |
route 20 |
Easy |
5.2 mi |
1:10:06 |
13:31 |
|
| 10/24/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:24:56 |
14:07 |
|
| 10/22/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:10:10 |
14:02 |
|
| 10/21/2007 |
Run |
e chewack |
Easy |
6.5 mi |
1:27:07 |
13:25 |
|
| 10/18/2007 |
Run |
e chewack |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 10/17/2007 |
Run |
route 20 |
Easy |
6.0 mi |
1:18:42 |
13:07 |
|
| 10/15/2007 |
Run |
seattle |
Easy |
3.5 mi |
48:13 |
13:47 |
|
| 10/13/2007 |
Run |
okanogan 6 mile race! |
speed work |
6.2 mi |
1:12:05 |
11:36 |
|
| 10/10/2007 |
Run |
e chewack |
Easy |
3.6 mi |
54:01 |
14:58 |
|
| 10/9/2007 |
Run |
e chewack |
Easy |
3.3 mi |
45:59 |
13:57 |
|
| 10/8/2007 |
Run |
pearygin lake |
Easy |
6.0 mi |
1:29:35 |
14:56 |
|
| 10/7/2007 |
Run |
e chewack |
Long |
8.0 mi |
1:56:05 |
14:31 |
|
| 10/5/2007 |
Run |
route 20 |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 10/4/2007 |
Run |
e chewack |
Easy |
4.4 mi |
1:04:49 |
14:44 |
|
| 10/3/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/2/2007 |
Run |
e chewack 4 |
Easy |
4.3 mi |
1:02:27 |
14:34 |
|
| 10/1/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:09:09 |
13:50 |
|
| 9/30/2007 |
Run |
pearrygin mailboxes |
Easy |
6.5 mi |
1:32:43 |
14:16 |
|
| 9/27/2007 |
Run |
route 20 |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 9/26/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:11:35 |
14:19 |
|
| 9/25/2007 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:26:57 |
14:30 |
|
| 9/24/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:09:49 |
13:58 |
|
| 9/22/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
57:43 |
14:26 |
|
| 9/21/2007 |
Run |
route 20 |
Interval |
6.6 mi |
1:20:48 |
12:20 |
|
| 9/19/2007 |
Run |
e chewack 4 |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/18/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:10:02 |
14:01 |
|
| 9/17/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:33 |
13:39 |
|
| 9/15/2007 |
Run |
lake chelan shore to shore |
Long |
13.1 mi |
2:51:17 |
13:05 |
|
| 9/13/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:08:59 |
13:48 |
|
| 9/12/2007 |
Run |
route 20 |
Easy |
4.0 mi |
56:15 |
14:04 |
|
| 9/11/2007 |
Run |
route 20 |
Easy |
4.0 mi |
53:47 |
13:27 |
|