| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
 |
| 6/30/2008 |
Run |
pearrygin road |
Easy |
5.0 mi |
1:18:23 |
15:41 |
|
| 6/28/2008 |
Run |
pearrygin road |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 6/27/2008 |
Run |
route 20 |
speed work |
3.4 mi |
50:11 |
14:46 |
|
| 6/25/2008 |
Run |
route 20 |
speed work |
4.3 mi |
1:00:00 |
13:58 |
|
| 6/24/2008 |
Run |
e chewack |
speed work |
3.0 mi |
40:21 |
13:27 |
|
| 6/18/2008 |
Run |
winthrop [2] |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/16/2008 |
Run |
winthrop [2] |
Easy |
5.2 mi |
1:16:01 |
14:43 |
|
| 6/14/2008 |
Run |
seattle 6 |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 6/11/2008 |
Run |
route 20 |
Easy |
4.1 mi |
57:26 |
14:09 |
|
| 6/10/2008 |
Run |
e chewack |
Easy |
3.6 mi |
55:58 |
15:46 |
|
| 6/9/2008 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 6/8/2008 |
Run |
route 20 |
Long |
7.4 mi |
1:40 |
0:14 |
|
| 6/7/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/4/2008 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/3/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:00:21 |
15:06 |
|
| 6/2/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
59:54 |
14:59 |
|
| 5/31/2008 |
Run |
e chewack 6 |
Easy |
6.1 mi |
1:39:42 |
16:26 |
|
| 5/30/2008 |
Run |
e chewack |
Easy |
3.5 mi |
54:31 |
15:35 |
|
| 5/29/2008 |
Run |
route 20 |
Easy |
4.1 mi |
1:01:24 |
14:50 |
|
| 5/27/2008 |
Run |
route 20 |
Easy |
4.5 mi |
1:00:06 |
13:22 |
|
| 5/25/2008 |
Run |
richmond hill to forest park |
Easy |
6.3 mi |
1:30:56 |
14:25 |
|
| 5/20/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:14:15 |
14:51 |
|
| 5/19/2008 |
Run |
e. chewuch 3 |
Easy |
3.5 mi |
1:01:33 |
17:27 |
|
| 5/16/2008 |
Run |
e. chewuch 3 |
Easy |
3.1 mi |
49:49 |
16:11 |
|
| 5/15/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:23:56 |
16:46 |
|
| 5/14/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:05:10 |
16:01 |
|
| 5/12/2008 |
Run |
e. chewuch 3 |
Easy |
3.1 mi |
50:11 |
16:09 |
|
| 5/11/2008 |
Run |
e chewack 6 |
Easy |
6.0 mi |
1:34:00 |
15:34 |
|
| 5/10/2008 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:16:01 |
15:11 |
|
| 5/9/2008 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:03:06 |
15:40 |
|
| 5/8/2008 |
Run |
pearrygin road |
Easy |
4.2 mi |
1:00:21 |
14:23 |
|
| 4/18/2008 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:03:19 |
15:39 |
|