| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2007 |
Run |
route 20 |
Easy |
6.2 mi |
1:19:15 |
12:52 |
 |
| 2/27/2007 |
Run |
route 20 |
Easy |
7.1 mi |
1:36:38 |
13:33 |
|
| 2/23/2007 |
Run |
route 20 |
Long |
12.1 mi |
2:49:59 |
14:05 |
|
| 2/22/2007 |
Run |
route 20 |
Easy |
4.9 mi |
1:00:22 |
12:20 |
|
| 2/20/2007 |
Run |
e chewack 5 |
Easy |
5.2 mi |
1:09:33 |
13:31 |
|
| 2/19/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:01:15 |
12:15 |
|
| 2/17/2007 |
Run |
route 20 |
Easy |
6.1 mi |
1:19:43 |
13:03 |
|
| 2/16/2007 |
Run |
route 20 |
Long |
12.1 mi |
2:45:03 |
13:38 |
|
| 2/13/2007 |
Run |
route 20 |
Easy |
4.9 mi |
58:12 |
12:00 |
|
| 2/9/2007 |
Run |
toward mazama |
Long |
10.2 mi |
2:25:27 |
14:16 |
|
| 2/7/2007 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:44:06 |
16:27 |
|
| 2/5/2007 |
Run |
seattle |
Easy |
4.0 mi |
1:09:00 |
17:15 |
|
| 1/22/2007 |
Run |
flashing light |
Easy |
4.0 mi |
55:22 |
13:51 |
|
| 1/21/2007 |
Run |
metro market round trip |
Easy |
6.0 mi |
1:22:32 |
13:46 |
|
| 1/14/2007 |
Run |
mile 15 |
Easy |
4.2 mi |
1:01:23 |
14:37 |
|
| 1/13/2007 |
Run |
mile 14 |
Easy |
4.5 mi |
1:07:23 |
14:59 |
|
| 1/12/2007 |
Run |
molokai mile 16 |
Easy |
6.5 mi |
1:37:08 |
14:57 |
|
| 12/16/2006 |
Run |
seattle - burke gilman |
Long |
10.5 mi |
2:48:38 |
16:04 |
|
| 11/29/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/24/2006 |
Run |
pearygin lake |
Easy |
6.1 mi |
1:29:19 |
14:45 |
|
| 11/23/2006 |
Run |
winthrop |
Easy |
7.1 mi |
1:44:09 |
14:37 |
|
| 11/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:10:59 |
14:09 |
|
| 11/20/2006 |
Run |
winthrop t/r |
Long |
8.1 mi |
1:54:09 |
14:09 |
|
| 11/18/2006 |
Run |
pearygin lake |
Long |
6.1 mi |
1:28:58 |
14:41 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:25:07 |
13:54 |
|
| 11/16/2006 |
Run |
to fitness center |
Easy |
3.8 mi |
58:39 |
15:27 |
|
| 11/16/2006 |
Run |
treadmill |
Easy |
1.0 mi |
14:34 |
14:01 |
|
| 11/15/2006 |
Run |
treadmill |
Easy |
5.3 mi |
1:15:29 |
14:23 |
|
| 11/14/2006 |
Run |
pearrygin road |
Easy |
5.1 mi |
1:15:36 |
14:50 |
|
| 11/11/2006 |
Run |
forest park |
Long |
6.7 mi |
1:35:37 |
14:14 |
|
| 11/9/2006 |
Run |
seattle |
Easy |
4.1 mi |
1:00:51 |
15:00 |
|
| 11/7/2006 |
Run |
from fitness center |
Easy |
4.6 mi |
1:10:26 |
15:27 |
|
| 11/6/2006 |
Run |
gummibear ranch |
Easy |
6.3 mi |
1:33:57 |
14:51 |
|
| 11/4/2006 |
Run |
pearrygin lake |
Easy |
5.6 mi |
1:19:27 |
14:12 |
|
| 11/3/2006 |
Run |
e chewuch north |
Long |
7.5 mi |
1:50:28 |
14:44 |
|
| 11/2/2006 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:05 |
14:05 |
|
| 11/1/2006 |
Run |
e chewuch north |
Easy |
6.3 mi |
1:27:18 |
13:53 |
|
| 10/31/2006 |
walk |
hope island inn |
Default |
1.8 mi |
|
|
|
| 10/28/2006 |
Run |
seward park - RACE! |
Easy |
3.3 mi |
36:09 |
11:08 |
|
| 10/28/2006 |
Run |
seward park - warmup |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 10/26/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:02:11 |
13:28 |
|
| 10/25/2006 |
Run |
deer loop |
Easy |
4.0 mi |
59:02 |
14:55 |
|
| 10/24/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:03:00 |
13:39 |
|
| 10/23/2006 |
Run |
e cheuwuch 7 |
Long |
7.2 mi |
1:45:18 |
14:36 |
|
| 10/22/2006 |
Run |
seattle - to campus and back |
Easy |
5.1 mi |
1:14:51 |
14:36 |
|
| 10/21/2006 |
Run |
seattle |
Long |
6.2 mi |
1:29:20 |
14:24 |
|
| 10/19/2006 |
Run |
to fitness center |
Easy |
4.7 mi |
1:05:33 |
13:56 |
|
| 10/17/2006 |
Run |
treadmill |
Easy |
4.2 mi |
1:02:03 |
14:49 |
|
| 10/16/2006 |
Run |
beaver pond plus |
Easy |
5.5 mi |
1:27:17 |
15:48 |
|
| 10/15/2006 |
walk |
beaver pond |
Default |
3.0 mi |
|
|
|
| 10/14/2006 |
Run |
pearygin lake |
Easy |
5.1 mi |
1:18:05 |
15:19 |
|
| 10/13/2006 |
Run |
pearrygin store sign |
Long |
6.5 mi |
1:36:31 |
14:46 |
|
| 10/12/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:53 |
14:30 |
|
| 10/10/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:16 |
14:14 |
|
| 10/9/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:31:37 |
14:40 |
|
| 10/7/2006 |
Run |
e chewuch north |
Easy |
5.1 mi |
1:13:25 |
14:23 |
|
| 10/6/2006 |
Run |
pearrygin lake |
Long |
6.0 mi |
1:27:28 |
14:32 |
|
| 10/5/2006 |
Run |
to fitness center |
Easy |
5.3 mi |
1:14:04 |
13:54 |
|
| 10/4/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:29:53 |
14:18 |
|
| 10/3/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:13:05 |
14:05 |
|
| 10/2/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:34:31 |
15:08 |
|
| 10/1/2006 |
walk |
patterson mountain |
Default |
4.0 mi |
|
|
|
| 10/1/2006 |
walk |
across the fields |
Default |
1.5 mi |
|
|
|
| 9/30/2006 |
Run |
sun mountain |
Easy |
4.4 mi |
1:10:39 |
16:00 |
|
| 9/29/2006 |
Run |
winthrop t/r |
Long |
8.4 mi |
2:15:21 |
16:10 |
|
| 9/28/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:05:50 |
14:36 |
|
| 9/26/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:04:10 |
14:14 |
|
| 9/25/2006 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 9/23/2006 |
Run |
e chewuch north |
Long |
7.5 mi |
1:49:38 |
14:43 |
|
| 9/22/2006 |
Run |
e chewuch north |
Long |
5.8 mi |
1:24:31 |
14:42 |
|
| 9/22/2006 |
walk |
warmup |
Default |
0.5 mi |
|
|
|
| 9/21/2006 |
Run |
to fitness center |
Easy |
3.9 mi |
51:30 |
13:07 |
|
| 9/21/2006 |
walk |
mailboxes and back |
Default |
1.8 mi |
|
|
|
| 9/20/2006 |
walk |
patterson mountain |
Default |
4.0 mi |
|
|
|
| 9/19/2006 |
walk |
mailbox |
Default |
2.0 mi |
|
|
|