| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
To Broadway and back. |
Easy |
2.9 mi |
32:11 |
11:18 |
 |
| 8/10/2007 |
Run |
To Broadway and back. |
Easy |
2.9 mi |
30:26 |
10:41 |
|
| 8/9/2007 |
Run |
To Broadway and back. |
Easy |
2.9 mi |
30:20 |
10:39 |
|
| 8/6/2007 |
Run |
To Broadway and back. |
Easy |
2.9 mi |
30:36 |
10:45 |
|
| 8/5/2007 |
Run |
To Broadway and back. |
Easy |
2.9 mi |
30:04 |
10:33 |
|
| 3/9/2007 |
Run |
Three laps around Neighborhood |
Easy |
5.8 mi |
56:49 |
9:47 |
|
| 3/7/2007 |
Run |
Three laps around Neighborhood |
Easy |
5.8 mi |
57:30 |
9:54 |
|
| 3/6/2007 |
Run |
Two Laps around Neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/4/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
|
|
|
| 2/25/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
58:25 |
9:00 |
|
| 2/24/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
| 2/22/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
57:48 |
8:54 |
|
| 2/21/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:06:43 |
10:16 |
|
| 2/20/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:06:46 |
10:17 |
|
| 2/18/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 2/17/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:01:54 |
9:32 |
|
| 2/16/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:10:19 |
10:50 |
|
| 2/15/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
42:02 |
10:50 |
|
| 2/13/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
42:14 |
10:54 |
|
| 2/7/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:13:00 |
11:14 |
|
| 2/3/2007 |
Run |
To Coral Gables, to top, then back and neighborhood loop |
Easy |
12.3 mi |
2:20:55 |
11:29 |
|
| 2/1/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:05:11 |
10:02 |
|
| 1/30/2007 |
Run |
To Coral Gables, to 7th street, then back (loop) |
Easy |
8.5 mi |
1:37:26 |
11:27 |
|
| 1/28/2007 |
Run |
To Coral Gables and back (loop) |
Easy |
6.5 mi |
1:11:53 |
11:04 |
|
| 1/27/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
43:02 |
11:06 |
|
| 1/22/2007 |
Run |
Three laps around Neighborhood |
Easy |
5.8 mi |
1:04:54 |
11:11 |
|
| 1/21/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
41:01 |
10:35 |
|
| 1/20/2007 |
Run |
Two Laps around Neighborhood |
Easy |
3.9 mi |
44:56 |
11:35 |
|
| 11/22/2006 |
Run |
Tempe Town Lake Route #10 |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 11/19/2006 |
Run |
To Papago Park, then the Canals, and around. (Route #3) |
Easy |
10.8 mi |
2:05:32 |
11:40 |
|
| 11/18/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
1:03:25 |
10:26 |
|
| 11/17/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
|
|
|
| 10/10/2006 |
Run |
Tempe Town Lake Route #7 |
Easy |
4.1 mi |
|
|
|
| 10/5/2006 |
Run |
Tempe Town Lake Route #7 |
Easy |
4.1 mi |
40:29 |
9:56 |
|
| 9/26/2006 |
Run |
Tempe Town Lake Route #6 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
51:57 |
8:33 |
|
| 9/21/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 9/20/2006 |
Run |
Tempe Town Lake Route #2 |
Easy |
3.0 mi |
|
|
|
| 9/17/2006 |
Run |
To Papago Park, then the Canals, and around. (Route #3) |
Easy |
12.5 mi |
2:20:57 |
11:19 |
|
| 9/15/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
59:28 |
9:47 |
|
| 9/14/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
55:11 |
9:05 |
|
| 9/13/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
59:59 |
9:52 |
|
| 9/12/2006 |
Run |
Tempe Town Lake Route #8 |
Easy |
6.1 mi |
1:14:49 |
12:19 |
|
| 9/9/2006 |
Run |
To Papago Park, then the Canals, and around. (Route #2) |
Easy |
10.0 mi |
1:49:47 |
10:59 |
|
| 9/8/2006 |
Run |
Tempe Town Lake Route #7 |
Easy |
4.1 mi |
43:32 |
10:41 |
|
| 9/7/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 9/6/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 9/4/2006 |
Run |
Short Run |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 9/4/2006 |
Run |
Tempe Town Lake Route #6 |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 9/3/2006 |
Weights |
|
|
|
|
|
|
| 9/3/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/2/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 9/1/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 8/30/2006 |
Run |
Tempe Town Lake Route #5 |
Easy |
3.5 mi |
42:29 |
12:09 |
|
| 8/29/2006 |
Run |
Tempe Town Lake Route #2 |
Easy |
3.0 mi |
38:33 |
12:41 |
|
| 8/27/2006 |
Weights |
|
|
|
|
|
|
| 8/26/2006 |
Run |
To Papago Park, then the Canals, and around. |
Easy |
7.8 mi |
1:40:19 |
12:54 |
|
| 8/25/2006 |
Run |
Tempe Town Lake Route #2 |
Easy |
3.0 mi |
38:07 |
12:33 |
|
| 8/24/2006 |
Run |
Tempe Town Lake Route #1 |
Easy |
2.4 mi |
31:20 |
13:04 |
|
| 8/21/2006 |
Weights |
|
|
|
|
|
|
| 8/20/2006 |
Run |
Shorter Sidewalk Loop |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 8/18/2006 |
Run |
Medium Sidewalk Loop |
Tempo |
6.0 mi |
1:02:36 |
10:26 |
|
| 8/16/2006 |
Run |
Short Sidewalk Loop |
Tempo |
4.0 mi |
42:36 |
10:39 |
|
| 8/15/2006 |
Weights |
|
|
|
|
|
|
| 8/14/2006 |
Run |
Kinda Short Sidewalk Loop |
Easy |
7.0 mi |
1:24:05 |
12:01 |
|
| 8/13/2006 |
Run |
Short Run Down University |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 8/13/2006 |
Run |
Shorter Sidewalk Loop |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 8/11/2006 |
Run |
Short Run Down University |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 8/9/2006 |
Run |
Short Run Down University |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 8/7/2006 |
Run |
Shorter Sidewalk Loop |
Easy |
3.0 mi |
37:23 |
12:28 |
|