| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Trussville Sports Complex |
Easy |
4.4 mi |
53:24 |
12:17 |
 |
| 9/25/2010 |
Run |
Trussville Sports Complex |
Easy |
4.3 mi |
56:28 |
13:08 |
|
| 9/2/2010 |
Run |
Spain Park 5K (1 loop) |
Easy |
6.8 km |
40:08 |
9:30 |
|
| 8/28/2010 |
Run |
Ruffner Mountain (Sampler Platter) |
Hill |
8.0 mi |
1:58:12 |
14:47 |
|
| 8/21/2010 |
Run |
Trussville Sports Complex |
Easy |
8.5 mi |
1:57:28 |
13:46 |
|
| 7/28/2010 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
46:52 |
9:39 |
|
| 7/26/2010 |
Run |
Trussville Sports Complex |
Easy |
3.5 mi |
36:46 |
10:38 |
|
| 7/10/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Easy |
3.8 mi |
45:15 |
11:55 |
|
| 6/27/2010 |
Run |
Moss Rock Preserve |
Easy |
3.7 mi |
53:16 |
14:20 |
|
| 5/31/2010 |
Run |
Moss Rock Preserve |
Recovery |
3.4 mi |
52:55 |
15:31 |
|
| 4/25/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Easy |
3.9 mi |
46:10 |
11:53 |
|
| 4/17/2010 |
Run |
Woods Ferry 24 Hour |
Race |
60.0 mi |
17:00:00 |
17:00 |
|
| 4/10/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
3:17:00 |
11:36 |
|