| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
Mountain Brook Loop - Bigger and Better |
Easy |
8.0 mi |
1:19:55 |
9:58 |
 |
| 2/14/2010 |
Run |
Mercedes Half-Marathon |
Race |
13.1 mi |
1:53:44 |
8:41 |
|
| 2/14/2010 |
Run |
Warm Up |
Easy |
2.4 mi |
22:19 |
9:19 |
|
| 2/11/2010 |
Run |
Mountain Brook Loop - Bigger and Better |
Easy |
8.0 mi |
1:15:56 |
9:33 |
|
| 2/9/2010 |
Run |
Downtown Loop |
Easy |
5.5 mi |
49:07 |
8:53 |
|
| 2/5/2010 |
Run |
Downtown Loop |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/3/2010 |
Run |
Crestwood Random |
Easy |
2.1 mi |
20:05 |
9:40 |
|
| 1/27/2010 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
41:25 |
8:34 |
|
| 1/26/2010 |
Run |
Mountain Brook Loop - Bigger and Better |
Easy |
8.0 mi |
1:16:11 |
9:33 |
|
| 1/24/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Recovery |
5.1 mi |
47:00 |
9:11 |
|
| 1/20/2010 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
44:26 |
9:12 |
|
| 1/19/2010 |
Run |
Crestwood Random |
Easy |
3.3 mi |
32:24 |
9:43 |
|
| 1/15/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
44:31 |
8:50 |
|
| 1/13/2010 |
Run |
Trak Shak 5 M |
Tempo |
5.0 mi |
43:33 |
8:39 |
|
| 1/12/2010 |
Run |
Mountain Brook Loop |
Easy |
5.8 mi |
1:02:14 |
10:42 |
|
| 1/9/2010 |
Run |
Red Nose Run - 10 Mi |
Race |
10.0 mi |
1:25:22 |
8:33 |
|
| 1/6/2010 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:52 |
9:30 |
|
| 1/4/2010 |
Run |
Hood Loop |
Easy |
3.2 mi |
34:12 |
10:38 |
|
| 12/29/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:54 |
9:43 |
|
| 12/27/2009 |
Run |
Lakeshore Trail / Homewood |
Tempo |
10.5 mi |
1:34:00 |
8:58 |
|
| 12/25/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Easy |
8.0 mi |
1:17:43 |
9:46 |
|
| 12/23/2009 |
Run |
Crestwood Random |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 12/8/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/5/2009 |
Run |
Jingle Bell Run 5K |
Race |
3.1 mi |
25:54 |
8:19 |
|
| 12/5/2009 |
Run |
Jingle Bell Warm-Up |
Easy |
3.7 mi |
33:58 |
9:08 |
|
| 12/2/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
42:57 |
8:51 |
|
| 11/29/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
52:01 |
9:29 |
|
| 11/28/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:16 |
9:31 |
|
| 10/28/2009 |
Run |
Trak Shak 5M |
Tempo |
4.9 mi |
40:29 |
8:18 |
|
| 10/8/2009 |
Run |
Trak Shak 5M |
Tempo |
4.9 mi |
45:00 |
9:14 |
|
| 9/30/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
41:44 |
8:35 |
|
| 9/29/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
8.3 mi |
1:18:43 |
9:30 |
|
| 9/28/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
26:56 |
8:47 |
|
| 9/23/2009 |
Run |
Trak Shak 5M |
Easy |
4.9 mi |
44:17 |
9:05 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:50 |
|
| 9/7/2009 |
Run |
Trak Shak 8 M |
Easy |
8.3 mi |
1:16:27 |
9:13 |
|
| 9/2/2009 |
Run |
Trak Shak 5M |
Easy |
5.1 mi |
47:45 |
9:28 |
|
| 8/29/2009 |
Run |
Pancake Run |
Hill |
6.0 mi |
55:16 |
9:16 |
|
| 8/27/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/26/2009 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
44:13 |
8:49 |
|
| 8/25/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
52:41 |
9:35 |
|
| 8/21/2009 |
Run |
Choo Choo Chug a Lug 5K |
Race |
2.9 mi |
22:31 |
7:41 |
|
| 8/21/2009 |
Run |
Warm Up |
Easy |
1.6 mi |
14:09 |
8:42 |
|
| 8/19/2009 |
Run |
Trak Shak 5M |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 8/19/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:15 |
9:32 |
|
| 8/17/2009 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 8/16/2009 |
Run |
Mountain Brook Loop |
Tempo |
5.5 mi |
47:05 |
8:37 |
|
| 8/15/2009 |
Run |
St. George Island |
Easy |
7.7 mi |
1:07:34 |
8:48 |
|
| 8/12/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:11:35 |
8:47 |
|
| 8/8/2009 |
Run |
Shake and Bake 5K |
Race |
5.0 km |
24:10 |
7:47 |
|
| 8/8/2009 |
Run |
Warm Up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2009 |
Run |
Julia's Happy Funtime Route |
Hill |
5.7 mi |
52:46 |
9:19 |
|
| 8/5/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:12:31 |
8:50 |
|
| 7/31/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
8.1 mi |
1:17:26 |
9:33 |
|
| 7/29/2009 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:20 |
9:22 |
|
| 7/28/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
55:05 |
9:58 |
|
| 7/27/2009 |
Run |
Crestwood Random |
Easy |
4.9 mi |
48:05 |
9:52 |
|
| 7/21/2009 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
53:25 |
9:35 |
|
| 7/18/2009 |
Run |
Retro Run 5K |
Race |
5.0 km |
24:07 |
7:46 |
|
| 7/17/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 7/15/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
41:01 |
8:27 |
|
| 7/14/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 7/8/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
42:04 |
8:49 |
|
| 7/1/2009 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:01 |
9:19 |
|
| 6/27/2009 |
Run |
Run to the Courthouse 5K |
Race |
5.0 km |
24:37 |
7:56 |
|
| 6/24/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
42:53 |
8:56 |
|
| 6/18/2009 |
Run |
Southside/Highlands Loop |
Easy |
3.6 mi |
32:42 |
9:07 |
|
| 6/16/2009 |
Run |
Mountain Brook Loop |
Easy |
7.6 mi |
1:12:53 |
9:36 |
|