Notes
Interval run at Thom Suddeth's suggestion (Eagle 5k trainer).
Ran 1 mile at 8:26 pace (slowest treadmill mile, possibly ever)
walked 0.25 miles (not counted in total)
Ran 0.12 miles at 10 mph (6:00 pace) x 10 alternating with below
Ran 0.13 miles at 7 mph (8:30 pace) x 10 alternating with above
Ran 0.25 miles at 7 mph cooldown
4 miles total. I messed up the time, so I don't have exact splits
1: 8:26
2: 7:28
3: 7:20
4: ? 7:20?