| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Sandy River Delta |
Long |
10.6 mi |
1:37:36 |
9:15 |
 |
| 4/30/2024 |
Run |
Parks of Portland |
Easy |
7.1 mi |
1:08:05 |
9:37 |
|
| 4/28/2024 |
Run |
Sandy River Delta |
Long |
9.0 mi |
1:26:45 |
9:38 |
|
| 4/23/2024 |
Run |
Parks of Portland |
Easy |
7.1 mi |
1:05:49 |
9:16 |
|
| 4/21/2024 |
Run |
Sandy River Delta |
Long |
10.2 mi |
1:33:08 |
9:07 |
|
| 4/17/2024 |
Run |
Parks of Portland |
Easy |
6.4 mi |
1:01:07 |
9:37 |
|
| 4/16/2024 |
Run |
Parks |
Easy |
5.2 mi |
50:34 |
9:42 |
|
| 4/14/2024 |
Run |
Sandy River Delta |
Regular |
7.2 mi |
1:11:11 |
9:54 |
|
| 4/13/2024 |
Run |
SE Bikelane |
Recovery |
3.5 mi |
37:44 |
10:46 |
|
| 4/7/2024 |
Run |
SE Bikelane |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 4/5/2024 |
Run |
Shanghai |
Easy |
7.2 mi |
1:07:07 |
9:19 |
|
| 4/3/2024 |
Run |
Xuzhou PengYuan |
Easy |
8.5 mi |
1:17:54 |
9:08 |
|
| 4/1/2024 |
Run |
Xuzhou PengYuan |
Easy |
6.6 mi |
59:51 |
9:07 |
|
| 3/31/2024 |
Run |
Xuzhou PengYuan |
Easy |
5.4 mi |
51:22 |
9:31 |
|
| 3/30/2024 |
Run |
Xuzhou PengYuan |
Easy |
8.3 mi |
1:16:41 |
9:12 |
|
| 3/29/2024 |
Run |
Xuzhou PengYuan |
Easy |
5.4 mi |
52:20 |
9:46 |
|
| 3/28/2024 |
Run |
Xuzhou PengYuan |
Easy |
4.1 mi |
43:14 |
10:33 |
|
| 3/27/2024 |
Run |
Xuzhou PengYuan |
Easy |
6.5 mi |
1:01:45 |
9:31 |
|
| 3/24/2024 |
Run |
Sandy River Delta |
Long |
11.3 mi |
1:43:30 |
9:10 |
|
| 3/23/2024 |
Run |
Powell Butte Nature Park |
Trail |
4.3 mi |
45:46 |
10:35 |
|
| 3/21/2024 |
Run |
Parks of Portland |
Third |
6.1 mi |
57:58 |
9:32 |
|
| 3/20/2024 |
Run |
Mt Tabor |
Easy |
6.8 mi |
1:06:58 |
9:49 |
|
| 3/17/2024 |
Run |
Sandy River Delta |
Long |
10.3 mi |
1:35:40 |
9:18 |
|
| 3/14/2024 |
Run |
Bridges of Portland |
Easy |
8.0 mi |
1:18:50 |
9:50 |
|
| 3/13/2024 |
Run |
Parks of Portland |
Easy |
6.4 mi |
1:01:35 |
9:38 |
|
| 3/12/2024 |
Run |
Bridges of Portland |
Easy |
6.5 mi |
1:02:16 |
9:34 |
|
| 3/10/2024 |
Run |
Sand |
Long |
10.1 mi |
1:30:24 |
8:58 |
|
| 3/6/2024 |
Run |
Laurelhurst Park |
Easy |
3.5 mi |
33:16 |
9:37 |
|
| 3/5/2024 |
Run |
Parks of Portland |
Easy |
7.3 mi |
1:09:56 |
9:32 |
|
| 3/2/2024 |
Run |
God's Thumb |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 2/28/2024 |
Run |
Parks of Portland |
Easy |
7.2 mi |
1:09:31 |
9:40 |
|
| 2/27/2024 |
Run |
Bridges of Portland |
Easy |
8.0 mi |
1:14:53 |
9:20 |
|
| 2/25/2024 |
Run |
Portland Washington Park |
Long |
10.8 mi |
1:52:42 |
10:25 |
|
| 2/24/2024 |
Run |
Sandy River Delta |
Easy |
6.7 mi |
1:04:17 |
9:34 |
|
| 2/22/2024 |
Run |
Bridges of Portland |
Easy |
7.6 mi |
1:12:05 |
9:33 |
|
| 2/21/2024 |
Run |
Parks of Portland |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 2/20/2024 |
Run |
Buckman Field |
Easy |
5.9 mi |
1:01:05 |
10:26 |
|
| 2/18/2024 |
Run |
Mt Tabor |
Long |
9.1 mi |
1:25:25 |
9:26 |
|
| 2/15/2024 |
Run |
SE Bikelane |
Easy |
5.1 mi |
47:42 |
9:22 |
|
| 2/14/2024 |
Run |
Bridges of Portland |
Easy |
7.2 mi |
1:06:10 |
9:16 |
|
| 2/13/2024 |
Run |
Parks of Portland |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 2/8/2024 |
Run |
SE Bikelane |
Easy |
5.5 mi |
52:42 |
9:31 |
|
| 2/7/2024 |
Run |
Parks of Portland |
Easy |
5.3 mi |
48:30 |
9:12 |
|
| 2/4/2024 |
Run |
Springwater Corridor Trail |
Long |
12.4 mi |
1:56:28 |
9:25 |
|
| 2/3/2024 |
Run |
Bridges of Portland |
Easy |
7.2 mi |
1:09:01 |
9:36 |
|
| 2/1/2024 |
Run |
Laurelhurst Park |
Easy |
5.7 mi |
53:18 |
9:23 |
|
| 1/31/2024 |
Run |
Parks of Portland |
Easy |
6.5 mi |
1:00:48 |
9:20 |
|
| 1/28/2024 |
Run |
Parks of Portland |
Long |
11.0 mi |
1:40:52 |
9:10 |
|
| 1/27/2024 |
Run |
Bridges of Portland |
Easy |
4.0 mi |
39:42 |
9:53 |
|
| 1/25/2024 |
Run |
Bridges of Portland |
Easy |
6.9 mi |
1:04:40 |
9:24 |
|
| 1/23/2024 |
Run |
Parks of Portland |
Easy |
6.6 mi |
1:04:56 |
9:54 |
|
| 1/21/2024 |
Run |
Parks of Portland |
Long |
8.7 mi |
1:24:21 |
9:44 |
|
| 1/13/2024 |
Run |
Laurelhurst Park |
Easy |
5.1 mi |
48:44 |
9:40 |
|
| 1/13/2024 |
Run |
Laurelhurst Park |
Easy |
1.2 mi |
22:19 |
19:25 |
|
| 1/11/2024 |
Run |
Mt Tabor |
Hill |
7.9 mi |
1:14:39 |
9:30 |
|
| 1/10/2024 |
Run |
Bridges of Portland |
Easy |
7.7 mi |
1:12:17 |
9:26 |
|
| 1/9/2024 |
Run |
Laurelhurst Park |
Easy |
2.7 mi |
26:41 |
9:49 |
|
| 1/9/2024 |
Run |
Laurelhurst Park |
Easy |
2.9 mi |
28:19 |
9:53 |
|
| 1/7/2024 |
Run |
Sandy River Delta |
Long |
12.0 mi |
1:48:50 |
9:04 |
|
| 1/6/2024 |
Run |
Parks of Portland |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|