| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2022 |
Run |
Katy Trail |
Easy |
5.1 mi |
51:14 |
10:04 |
 |
| 1/19/2022 |
Run |
Katy Trail |
Recovery |
2.2 mi |
27:34 |
12:22 |
|
| 12/23/2021 |
Run |
Trinity Levee Trail |
Easy |
6.2 mi |
56:48 |
9:08 |
|
| 11/18/2021 |
Run |
Turtle Creek to Katy Trail |
Easy |
5.1 mi |
50:46 |
10:04 |
|
| 11/11/2021 |
Run |
Katy Trail |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 6/17/2021 |
Run |
Turtle Creek to Katy Trail |
Easy |
4.3 mi |
43:01 |
9:57 |
|
| 1/20/2021 |
Run |
Turtle Creek to Katy Trail |
Easy |
2.9 mi |
27:40 |
9:37 |
|
| 1/13/2021 |
Run |
Turtle Creek to Katy Trail |
Easy |
1.9 mi |
17:59 |
9:44 |
|
| 1/9/2021 |
Run |
Turtle Creek to Katy Trail |
Easy |
3.8 mi |
37:17 |
9:48 |
|
| 12/30/2020 |
Run |
Turtle Creek to Katy Trail |
Recovery |
3.9 mi |
41:02 |
10:37 |
|
| 12/26/2020 |
Run |
Turtle Creek to Katy Trail |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 9/24/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.1 mi |
39:29 |
18:43 |
|
| 9/22/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
3.5 mi |
1:12:38 |
20:35 |
|
| 7/31/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.1 mi |
38:56 |
18:49 |
|
| 6/12/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
1.5 mi |
29:00 |
19:20 |
|
| 5/21/2019 |
Run |
Katy Trail |
Easy |
4.4 mi |
43:13 |
9:50 |
|
| 4/6/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
3.4 mi |
1:16:00 |
22:42 |
|
| 4/3/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.4 mi |
45:59 |
19:35 |
|
| 3/31/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
1.7 mi |
37:00 |
22:26 |
|
| 3/22/2019 |
Run |
|
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 2/26/2019 |
Run |
Katy Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/2/2019 |
Run |
Katy Trail |
Walk |
2.4 mi |
49:00 |
20:52 |
|
| 1/26/2019 |
Run |
Katy Trail |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 1/24/2019 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.4 mi |
45:00 |
19:09 |
|
| 1/22/2019 |
Run |
Katy Trail |
Regular |
4.0 mi |
39:20 |
9:50 |
|
| 1/1/2019 |
Run |
Katy Trail |
Regular |
5.1 mi |
47:25 |
9:15 |
|
| 12/21/2018 |
Run |
Katy Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/20/2018 |
Run |
Katy Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/19/2018 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.4 mi |
45:00 |
19:09 |
|
| 12/12/2018 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.4 mi |
41:00 |
17:27 |
|
| 12/11/2018 |
Run |
Turtle Creek to Katy Trail |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/4/2018 |
Run |
Katy Trail |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 12/1/2018 |
Run |
Katy Trail |
Easy |
4.1 mi |
|
|
|
| 11/24/2018 |
Run |
Holidaysburg |
Race |
4.5 mi |
33:55 |
7:33 |
|
| 11/22/2018 |
Run |
Holidaysburg |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 11/20/2018 |
Run |
Katy Trail |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 11/18/2018 |
Run |
Katy Trail |
Regular |
3.4 mi |
31:30 |
9:25 |
|
| 11/17/2018 |
Run |
Downtown Dallas |
Walk |
3.4 mi |
1:15:00 |
22:24 |
|
| 11/15/2018 |
Run |
Katy Trail |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 11/10/2018 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.8 mi |
59:00 |
21:28 |
|
| 11/9/2018 |
Run |
Katy Trail |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 11/3/2018 |
Run |
Katy Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/14/2018 |
Run |
Katy Trail |
Walk |
4.5 mi |
1:19:00 |
17:34 |
|
| 10/13/2018 |
Run |
|
Walk |
2.3 mi |
43:59 |
19:08 |
|
| 9/12/2018 |
Run |
Katy Trail |
Easy |
3.4 mi |
33:59 |
10:09 |
|
| 9/11/2018 |
Run |
Turtle Creek to Katy Trail |
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 7/30/2018 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.4 mi |
46:00 |
19:35 |
|
| 12/1/2017 |
Run |
Katy Trail |
Recovery |
3.5 mi |
32:59 |
9:24 |
|
| 10/7/2017 |
Run |
Springdale AR |
Race |
3.1 mi |
21:54 |
7:11 |
|
| 10/1/2017 |
Run |
Katy Trail |
Recovery |
4.8 mi |
46:25 |
9:39 |
|
| 9/30/2017 |
Run |
Katy Trail |
Easy |
4.5 mi |
42:08 |
9:27 |
|
| 9/24/2017 |
Run |
Leif Erikson Trail |
Long |
11.1 mi |
1:39:10 |
8:55 |
|
| 9/23/2017 |
Run |
Leif Erikson Trail |
Steady State |
6.8 mi |
1:04:02 |
9:28 |
|
| 9/16/2017 |
Run |
Tour de Fleurs |
Race |
13.2 mi |
1:48:20 |
8:15 |
|
| 9/10/2017 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:21:07 |
9:00 |
|
| 9/9/2017 |
Run |
|
Easy |
4.7 mi |
47:28 |
10:09 |
|
| 9/8/2017 |
Run |
Katy Trail |
Easy |
3.5 mi |
35:06 |
10:07 |
|
| 9/6/2017 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:36 |
9:31 |
|
| 9/4/2017 |
Run |
San Antonio Riverwalk |
Walk |
2.4 mi |
50:55 |
20:58 |
|