6/1/2011
12:00 PM
11 mi
1:23:00
7:33 mi
Puma FAAS 300
Good tempo run on the flats, nearly perfect negative splits:
7:50, 7:47, 7:43: 7:37, 7:37, 7:33, 7:31, 7:24, 7:25, 7:25, 7:06 for the last mile