Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2013 Run   Easy 6.0 mi    
5/28/2013 Run   Tempo 6.2 mi 47:34 7:41
5/23/2013 Run   Easy 3.6 mi    
5/20/2013 Bike   Tempo 28.7 mi 1:40:57 3:32
5/16/2013 Run   Hill 6.6 mi    
5/11/2013 Run   Easy 5.0 mi    
5/10/2013 Run   Easy 4.8 mi 38:00 7:55
5/7/2013 Run   Tempo 4.0 mi 29:43 7:26
4/25/2013 Run   Easy 5.6 mi    
4/25/2013 Bike   Tempo 32.5 mi 1:49:39 3:23
4/25/2013 Bike   Long 50.5 mi 2:52:59 3:26
4/20/2013 Bike   Tempo 19.9 mi 1:14:30 3:45
4/18/2013 Run   Easy 5.9 mi    
4/18/2013 Bike   Hill 22.9 mi 1:25:57 3:46
4/18/2013 Bike   Long 50.3 mi 2:53:52 3:28
4/16/2013 Run   Tempo 4.0 mi 27:37 6:55
4/12/2013 Bike   Hill 12.4 mi 53:19 4:19
4/12/2013 Bike   Long 51.2 mi 2:56:12 3:27
4/7/2013 Bike   Easy 12.1 mi    
4/7/2013 Bike   Tempo 28.8 mi 2:07:43 4:26
4/6/2013 Bike   Tempo 36.8 mi 2:01:44 3:19
4/4/2013 Run   Easy 2.9 mi    
4/3/2013 Bike   Tempo 29.8 mi 1:50:44 3:43
3/30/2013 Run   Easy 7.6 mi    
3/30/2013 Run   Easy 4.8 mi    
3/28/2013 Run   Easy 4.5 mi    
3/27/2013 Bike   Easy 19.3 mi 1:17:09 4:00
3/26/2013 Bike   Tempo 17.6 mi 54:33 3:07
3/21/2013 Run   Easy 4.8 mi    
3/17/2013 Bike   Easy 6.5 mi    
3/17/2013 Run   Race 9.4 mi 1:14:48 7:58
3/16/2013 Run   Easy 4.1 mi    
3/16/2013 Bike   Tempo 11.0 mi    
3/15/2013 Run   Easy 5.7 mi    
3/14/2013 Run   Hill 4.7 mi    
3/8/2013 Bike   Interval   50:00  
3/7/2013 Run   Tempo 4.0 mi 30:15 7:34
2/27/2013 Bike
Home to Green Mountain to Camas
 Long 33.1 mi 1:55:00 3:29
2/26/2013 Run   Tempo 8.0 mi 1:00:47 7:36
2/17/2013 Bike   Easy 20.8 mi 1:30:50 4:23
2/15/2013 Bike   Tempo 17.5 mi 56:00 3:12
2/13/2013 Bike   Easy 25.7 mi 1:49:45 4:17
2/12/2013 Run   Tempo 6.2 mi 47:56 7:44
2/10/2013 Bike   Easy 29.9 mi 2:23:00 4:47
2/7/2013 Run   Tempo 4.0 mi 30:40 7:40
1/27/2013 Run   Hill 1.6 mi    
1/26/2013 Run   Hill 3.4 mi    
1/24/2013 Run   Easy 5.4 mi    
1/19/2013 Run   Hill 2.9 mi    
1/17/2013 Run   Easy 6.3 mi    
1/13/2013 Bike   Tempo 14.8 mi 1:21:52 5:32
1/13/2013 Bike   Tempo 10.3 mi 47:50 4:39
1/12/2013 Run   Easy 4.7 mi    
1/10/2013 Run   Easy 5.7 mi    
1/8/2013 Run   Tempo 4.0 mi 30:51 7:43
1/5/2013 Bike   Tempo 19.0 mi 1:35:00 5:00
12/31/2012 Run   Race 3.1 mi 22:58 7:22
12/20/2012 Run   Easy 3.4 mi    
12/15/2012 Run   Hill 13.2 mi    
12/10/2012 Bike   Hill   1:00:00  
12/2/2012 Run   Race 2.1 mi 15:20 7:19
12/2/2012 Run   Race 2.2 mi 15:08 6:53
12/2/2012 Run   Race 1.6 mi 12:15 7:40
12/2/2012 Run   Race 2.4 mi 16:20 6:49
12/2/2012 Run   Race 2.6 mi 18:00 6:56
11/30/2012 Run   Tempo 2.2 mi 15:20 6:57
11/28/2012 Run   Easy 1.5 mi    
11/18/2012 Bike   Easy 19.2 mi    
11/15/2012 Run   Tempo 3.2 mi 23:20 7:18
11/8/2012 Run   Easy 5.0 mi    
11/3/2012 Run   Race 13.2 mi 1:50:43 8:24
10/28/2012 Run   Easy 3.0 mi    
10/24/2012 Run   Tempo 9.0 mi 1:11:35 7:58
10/21/2012 Bike   Tempo 9.3 mi 46:35 5:00
10/21/2012 Bike   Easy 4.3 mi    
10/21/2012 Bike   Tempo 9.5 mi 49:00 5:09
10/20/2012 Run   Hill 4.6 mi    
10/16/2012 Run   Race 6.2 mi 43:54 7:05
10/13/2012 Run   Hill 8.0 mi 1:03:05 7:54
10/11/2012 Run   Easy 4.1 mi    
10/10/2012 Run   Easy 3.6 mi    
10/4/2012 Run   Easy 5.7 mi    
10/3/2012 Run   Race 10.0 mi 1:16:40 7:40
9/29/2012 Bike   Hill 10.3 mi 48:29 4:43
9/29/2012 Run   Easy 5.2 mi    
9/29/2012 Bike   Tempo 11.3 mi 42:24 3:46
9/27/2012 Run   Easy 3.0 mi    
9/25/2012 Run   Easy 3.0 mi    
9/25/2012 Run   Tempo 8.0 mi 59:15 7:25
9/21/2012 Bike   Easy   55:00  
9/19/2012 Run   Easy 6.6 mi    
9/19/2012 Run   Tempo 4.7 mi 35:01 7:32
9/15/2012 Run   Race 7.9 mi 1:10:53 8:59
9/15/2012 Run   Race 8.0 mi 1:01:47 7:43
9/14/2012 Run   Race 6.7 mi 52:45 7:51
9/9/2012 Bike   Easy 15.4 mi    
9/7/2012 Run   Tempo 4.0 mi 29:01 7:15
9/1/2012 Run   Hill 14.8 mi 2:51:46 11:37
8/29/2012 Run   Easy 4.4 mi    
8/25/2012 Run   Easy 3.4 mi    
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