Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2011 Run
CNRA 6 miler
 Easy 6.3 mi 1:00:44 9:36
9/3/2011 Run
CNRA 6 miler
 Easy 6.3 mi 1:03:42 10:04
8/27/2011 Run   Easy 2.0 mi 19:21 9:41
8/25/2011 Run   Easy 3.0 mi 27:33 9:11
8/23/2011 Run   Easy 2.3 mi 22:30 9:47
8/22/2011 Run   Easy 2.0 mi 19:52 9:56
8/22/2011 Run   Easy 1.0 mi 7:42 7:42
8/20/2011 Run   Easy 3.5 mi 35:25 10:08
8/19/2011 Run
Armory to Lake
 Easy 5.0 mi 48:15 9:39
8/17/2011 Run
Armory to Lake
 Easy 5.0 mi 47:58 9:36
8/15/2011 Run   Easy 4.0 mi 36:35 9:09
8/13/2011 Run   Easy 3.0 mi 26:35 8:52
8/12/2011 Run
Armory to Lake
 Easy 5.0 mi 45:44 9:09
8/10/2011 Run
Armory to Lake
 Easy 5.0 mi 49:38 9:56
8/2/2011 Run   Easy 3.1 mi 30:11 9:45
8/1/2011 Run   Easy 4.0 mi 36:38 9:10
7/30/2011 Run   Easy 3.0 mi 25:23 8:28
7/28/2011 Run   Easy 3.0 mi 24:52 8:18
7/27/2011 Run   Easy 3.0 mi 26:46 8:56
7/26/2011 Run   Easy 4.0 mi 35:00 8:45
7/23/2011 Run   Easy 3.0 mi 23:21 7:47
7/16/2011 Run   Easy 3.0 mi 23:34 7:52
7/11/2011 Run   Easy 3.0 mi 25:40 8:34
7/6/2011 Run   Easy 3.0 mi 24:55 8:19
7/1/2011 Run   Easy 3.0 mi 25:48 8:36
6/20/2011 Run
CNRA 3.45 mi
 Easy 3.5 mi 34:21 9:58
6/19/2011 Run   Interval 3.0 mi 24:45 8:15
6/16/2011 Run   Easy 4.0 mi 35:51 8:58
6/14/2011 Run   Easy 3.0 mi 32:29 10:50
6/11/2011 Run
CNRA 6 miler
 Easy 6.3 mi 1:05:04 10:17
6/8/2011 Run
CNRA 6 miler
 Tempo 6.3 mi 58:20 9:13
6/4/2011 Run
CNRA 6 miler
 Easy 6.3 mi 1:01:30 9:43
6/2/2011 Run   Recovery 5.0 mi 50:44 10:09
6/1/2011 Run
Armory to Lake
 Recovery 5.0 mi 53:51 10:47
5/31/2011 Run
CNRA 6 miler
 Recovery 6.3 mi 1:02:46 9:55
5/26/2011 Run
Armory to Lake
 Recovery 5.0 mi 45:59 9:12
5/25/2011 Run   Recovery 4.3 mi 44:16 10:25
5/24/2011 Run   Recovery 5.0 mi 49:12 9:51
5/20/2011 Run
Skate Park to Loop
 Recovery 2.9 mi 28:44 10:03
5/19/2011 Run   Recovery 3.0 mi 24:43 8:15
5/8/2011 Run
CNRA 3.45 mi
 Recovery 3.5 mi 34:26 9:59
5/7/2011 Run   Recovery 3.0 mi 25:44 8:35
5/5/2011 Run
Skate Park to Loop
 Recovery 2.9 mi 27:04 9:28
5/1/2011 Run
OKC Memorial Marathon
 Race 26.2 mi 4:39:45 10:41
4/28/2011 Run   Easy 2.0 mi 20:08 10:04
4/27/2011 Run   Easy 4.4 mi 42:16 9:37
4/26/2011 Run   Easy 3.0 mi 28:32 9:31
4/23/2011 Run   Long 8.2 mi 1:26:31 10:30
4/21/2011 Run   Easy 3.0 mi 30:37 10:13
4/20/2011 Run   Easy 6.3 mi 59:08 9:22
4/19/2011 Run   Easy 4.4 mi 42:39 9:39
4/16/2011 Run
20-miler
 Long 20.7 mi 3:40:54 10:41
4/14/2011 Run
Skate park to Dornick
 Easy 5.3 mi 53:59 10:16
4/13/2011 Run
8-miler
 Easy 8.1 mi 1:17:10 9:31
4/9/2011 Run   Long 9.0 mi 1:30:11 10:02
4/7/2011 Run   Easy 5.0 mi 49:14 9:51
4/5/2011 Run   Easy 5.0 mi 45:46 9:10
3/31/2011 Run   Easy 5.0 mi 46:40 9:20
3/30/2011 Run
Armory 9-Miler #2
 Easy 9.1 mi 1:26:01 9:26
3/29/2011 Run
Armory to Lake
 Easy 5.0 mi 43:16 8:40
3/26/2011 Run
Buckhorn Rd to Cemetary Rd
 Long 18.0 mi 3:03:10 10:11
3/24/2011 Run
Armory to Lake
 Easy 5.0 mi 44:44 8:57
3/23/2011 Run
Armory 9 Miler
 Easy 9.2 mi 1:26:20 9:26
3/22/2011 Run   Easy 4.0 mi 35:01 8:46
3/20/2011 Run
Buckhorn to FBC
 Long 12.1 mi 1:59:50 9:55
3/18/2011 Run
Armory to Lake
 Easy 5.0 mi 45:03 9:01
3/17/2011 Run   Easy 8.1 mi 1:16:00 9:26
3/15/2011 Run   Easy 4.0 mi 33:56 8:29
3/13/2011 Run   Easy 9.5 mi 1:38:08 10:20
3/10/2011 Run   Easy 4.4 mi 41:10 9:22
3/9/2011 Run   Easy 8.2 mi 1:15:49 9:15
3/8/2011 Run   Easy 3.5 mi 29:50 8:32
3/6/2011 Run
Armory 15-miler
 Long 15.2 mi 2:26:42 9:40
3/3/2011 Run   Easy 4.4 mi 41:14 9:20
3/2/2011 Run   Easy 7.2 mi 1:01:50 8:36
3/1/2011 Run   Easy 3.5 mi 30:26 8:42
2/26/2011 Run
10 miler to SIS
 Long 10.0 mi 1:34:44 9:27
2/24/2011 Run   Easy 3.0 mi 29:28 9:50
2/23/2011 Run   Easy 3.5 mi 32:37 9:20
2/22/2011 Run   Easy 3.0 mi 24:03 8:01
2/19/2011 Run
Chickasaw NRA 13-miler
 Long 13.0 mi 2:14:28 10:21
2/17/2011 Run   Easy 3.5 mi 29:27 8:25
2/16/2011 Run   Easy 6.3 mi 53:54 8:32
2/15/2011 Run   Easy 3.5 mi 30:32 8:44
2/12/2011 Run   Long 12.0 mi 1:59:51 10:00
2/10/2011 Run   Easy 3.0 mi 25:32 8:31
2/8/2011 Run   Easy 4.4 mi 39:12 8:55
2/5/2011 Run   Easy 3.0 mi 27:39 9:13
1/29/2011 Run   Long 10.0 mi 1:36:06 9:37
1/27/2011 Run   Easy 3.5 mi 27:36 7:54
1/26/2011 Run   Easy 5.0 mi 52:07 10:26
1/25/2011 Run   Easy 3.5 mi 32:19 9:14
1/22/2011 Run   Long 9.3 mi 1:26:47 9:20
1/20/2011 Run   Easy 3.0 mi 27:07 9:03
1/19/2011 Run   Easy 4.4 mi 41:17 9:23
1/18/2011 Run   Easy 5.0 km 27:19 8:48
1/15/2011 Run   Easy 5.0 mi 43:51 8:47
1/13/2011 Run   Easy 5.0 km 27:41 8:55
1/12/2011 Run   Easy 7.2 mi 1:06:36 9:15
1/8/2011 Run   Easy 7.2 mi 1:10:47 9:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help