| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
1st run outside after a while!! |
Easy |
3.4 mi |
32:25 |
6:00 |
 |
| 7/11/2008 |
Run |
5 Miler Maida Vale |
Easy |
5.1 mi |
43:30 |
5:18 |
|
| 7/23/2008 |
Run |
5 Miler Maida Vale |
Easy |
5.2 mi |
44:44 |
5:19 |
|
| 8/4/2007 |
Run |
5k from Weston Hall clockwise |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/17/2008 |
Run |
5M Maida Vale St John's Wood Lisson Grove Canal |
Easy |
5.1 mi |
43:43 |
5:20 |
|
| 6/22/2008 |
Run |
Bananaman Chase 10K |
Race |
10.0 km |
51:11 |
5:08 |
|
| 7/20/2008 |
Run |
BUPA Great Capital Run 2008 |
Race |
10.0 km |
48:39 |
4:52 |
|
| 5/30/2008 |
Run |
Home - PadRec - Queens Park - Home (OK) |
Easy |
3.7 mi |
29:55 |
5:01 |
|
| 7/16/2008 |
Run |
Justarun |
Easy |
2.5 mi |
22:41 |
5:39 |
|
| 7/16/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:19 |
5:05 |
|
| 7/22/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:09 |
5:09 |
|
| 7/22/2008 |
Run |
Justarun |
Easy |
3.0 mi |
28:10 |
5:55 |
|
| 4/24/2007 |
Run |
Renold - Ashburne |
Walk |
2.8 mi |
40:00 |
9:03 |
|
| 1/14/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.1 km |
32:10 |
6:19 |
|
| 1/28/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 1/30/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 2/2/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
8.7 km |
55:00 |
6:19 |
|
| 2/4/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.3 km |
40:00 |
6:20 |
|
| 2/6/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.2 km |
32:00 |
6:08 |
|
| 3/8/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.8 km |
35:00 |
6:03 |
|
| 3/12/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.2 km |
30:00 |
5:49 |
|
| 3/15/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 4/21/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 4/22/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.3 km |
25:00 |
5:53 |
|
| 4/25/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 4/27/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.8 km |
30:00 |
6:19 |
|
| 4/29/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
38:00 |
6:20 |
|
| 5/1/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.7 km |
35:00 |
6:12 |
|
| 5/3/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.7 km |
31:30 |
6:43 |
|
| 5/4/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
4.1 km |
25:30 |
6:14 |
|
| 5/6/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
8.1 km |
50:00 |
6:10 |
|
| 5/10/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
8.1 km |
50:00 |
6:12 |
|
| 5/13/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
37:05 |
6:11 |
|
| 5/14/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.0 km |
31:03 |
6:13 |
|
| 5/16/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.3 km |
33:00 |
6:18 |
|
| 5/18/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
10.4 km |
1:09:30 |
6:40 |
|
| 5/19/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.0 km |
31:35 |
6:19 |
|
| 5/23/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.2 km |
27:30 |
5:18 |
|
| 5/25/2008 |
Run |
Treadmill, 1.5% |
Long |
8.0 km |
53:42 |
6:43 |
|
| 5/26/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 5/28/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.4 mi |
28:50 |
5:15 |
|
| 6/1/2008 |
Run |
Treadmill, 1.5% |
Long |
12.2 km |
1:21:30 |
6:40 |
|
| 6/2/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.5 mi |
30:30 |
5:25 |
|
| 6/3/2008 |
Run |
Treadmill, 1.5% |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.1 km |
22:08 |
5:24 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.7 km |
14:16 |
5:13 |
|
| 6/8/2008 |
Run |
Treadmill, 1.5% |
Long |
6.7 mi |
57:58 |
5:25 |
|
| 6/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
38:00 |
5:38 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.0 mi |
16:58 |
5:22 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.0 mi |
18:22 |
5:43 |
|
| 6/13/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.5 km |
28:48 |
5:14 |
|
| 6/15/2008 |
Run |
Treadmill, 1.5% |
Long |
7.0 mi |
1:14:34 |
6:38 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.3 mi |
20:00 |
5:29 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
1.9 mi |
14:55 |
5:01 |
|
| 7/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
36:37 |
5:23 |
|
| 7/13/2008 |
Run |
Treadmill, 1.5% |
Long |
6.2 mi |
51:09 |
5:07 |
|
| 7/14/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.4 mi |
46:08 |
5:18 |
|
| 6/3/2007 |
Run |
Treadmill, 2.27 km |
Treadmill |
2.3 km |
17:00 |
7:30 |
|
| 1/9/2008 |
Run |
Treadmill, 2.27 km |
Treadmill |
5.7 km |
35:00 |
6:09 |
|
| 6/10/2007 |
Run |
Treadmill, 2.5km |
Treadmill |
2.5 km |
18:00 |
7:12 |
|
| 11/27/2007 |
Run |
Treadmill, 2.5km |
Treadmill |
2.5 km |
15:00 |
6:00 |
|
| 8/22/2007 |
Run |
Treadmill, 2.83 km |
Treadmill |
2.8 km |
17:00 |
6:01 |
|
| 6/4/2007 |
Run |
Treadmill, 3.3 km |
Treadmill |
3.3 km |
25:00 |
7:35 |
|
| 8/16/2007 |
Run |
Treadmill, 3.37 km |
Treadmill |
3.4 km |
20:00 |
5:57 |
|
| 5/25/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
30:00 |
8:35 |
|
| 6/28/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
25:00 |
7:09 |
|
| 8/14/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
20:00 |
5:43 |
|
| 6/25/2007 |
Run |
Treadmill, 4.11 km |
Treadmill |
4.1 km |
30:00 |
7:18 |
|
| 5/29/2007 |
Run |
Treadmill, 4.25km |
Treadmill |
4.3 km |
30:00 |
7:04 |
|
| 6/6/2007 |
Run |
Treadmill, 4.5km |
Treadmill |
4.5 km |
34:00 |
7:34 |
|
| 6/14/2007 |
Run |
Treadmill, 4.5km |
Treadmill |
4.5 km |
31:00 |
6:54 |
|
| 5/31/2007 |
Run |
Treadmill, 4.75 km, |
Treadmill |
4.8 km |
37:00 |
7:48 |
|
| 5/26/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
31:00 |
7:45 |
|
| 5/27/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
33:00 |
8:15 |
|
| 7/2/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
28:14 |
7:04 |
|
| 7/13/2007 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
28:14 |
7:04 |
|
| 1/7/2008 |
Run |
Treadmill, 4km |
Treadmill |
4.0 km |
25:00 |
6:15 |
|
| 6/2/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
37:30 |
7:30 |
|
| 6/18/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
35:15 |
7:03 |
|
| 6/30/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
34:54 |
6:59 |
|
| 7/19/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:40 |
6:20 |
|
| 11/26/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:00 |
6:12 |
|
| 11/30/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:15 |
6:15 |
|
| 12/2/2007 |
Run |
Treadmill, 5 km |
Treadmill |
5.0 km |
31:15 |
6:15 |
|
| 6/9/2007 |
Run |
Treadmill, 5.3 km |
Treadmill |
5.3 km |
40:00 |
7:33 |
|
| 6/12/2007 |
Run |
Treadmill, 5.3 km |
Treadmill |
5.3 km |
40:00 |
7:33 |
|
| 8/24/2007 |
Run |
Treadmill, 5.54 km |
Treadmill |
5.5 km |
35:00 |
6:20 |
|
| 7/15/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
41:37 |
6:57 |
|
| 7/17/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
40:04 |
6:41 |
|
| 7/21/2007 |
Run |
Treadmill, 6.0 km |
Treadmill |
6.0 km |
41:33 |
6:56 |
|
| 7/24/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
40:25 |
6:19 |
|
| 7/29/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:38 |
6:40 |
|
| 7/31/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:11 |
6:36 |
|
| 8/6/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:30 |
6:39 |
|
| 8/10/2007 |
Run |
Treadmill, 6.4km |
Treadmill |
6.4 km |
42:50 |
6:42 |
|
| 8/13/2007 |
Run |
Treadmill, 6.75km |
Treadmill |
6.8 km |
45:00 |
6:40 |
|
| 8/21/2007 |
Run |
Treadmill, 7.07 km |
Treadmill |
7.1 km |
45:00 |
6:22 |
|
| 8/8/2007 |
Run |
Treadmill, 9.0km |
Treadmill |
9.0 km |
1:00:00 |
6:40 |
|
| 7/27/2007 |
Run |
Treadmill, 9.5km |
Treadmill |
9.5 km |
1:01:01 |
6:26 |
|
| 3/27/2007 |
Run |
Wk01_01, Platt Fields, 27-03-2007 |
Walk/Run |
1.2 mi |
22:00 |
11:24 |
|
|