Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2012 Run   Default 4.5 km 37:57 8:30
6/11/2010 Run   Treadmill 5.0 km 54:15 10:51
6/8/2010 Bike
Lalín - Vila de Cruces
 Easy 32.8 km 1:13:28 2:15
5/30/2010 Run   Long 8.3 km 56:54 6:52
5/27/2010 Run
6K Pontiñas
 Easy 6.2 km 35:40 5:47
5/25/2010 Run
6K Pontiñas
 Easy 6.1 km 35:56 5:52
5/23/2010 Run
7k Pontiñas
 Long 6.9 km 46:15 6:43
5/20/2010 Run
6km Pontiñas
 Easy 5.9 km 38:26 6:29
5/17/2010 Run
5K Pontiñas
 Easy 5.2 km 30:19 5:54
5/13/2010 Run   Easy 5.1 km 32:51 6:27
5/11/2010 Run   Easy 5.0 km 32:36 6:31
5/5/2010 Run
Full Pontiñas
 Easy 6.1 mi 1:32:17 9:25
2/19/2010 Run   Easy 5.4 mi 56:55 6:36
2/16/2010 Run   Easy 3.4 mi 35:03 6:29
2/14/2010 Run   Easy 3.7 mi 43:55 7:28
2/12/2010 Run   Easy 4.8 mi 56:16 7:22
2/4/2010 Run   Easy 4.1 mi 44:47 6:51
2/4/2010 Run
First Run Shitburn
 Easy 4.4 mi 59:00 8:26
1/18/2010 Run   Easy 4.4 mi 51:12 7:10
9/29/2009 Run   Easy 3.2 mi 33:11 6:28
8/13/2009 Other   Default 31.2 mi 2:34:47 3:05
8/10/2009 Bike   Default 24.5 mi 1:31:22 2:20
8/8/2009 Bike   Default 63.4 mi 8:59:32 5:18
8/8/2009 Bike   Default 9.3 mi 49:52 3:21
8/3/2009 Bike   Default 22.4 mi 1:21:46 2:17
7/19/2009 Bike   Default 39.2 mi 2:31:27 2:24
7/16/2009 Bike   Default 23.9 mi 1:29:03 2:20
7/13/2009 Bike   Default 22.6 mi 1:45:23 2:54
7/12/2009 Run   Long 9.4 mi 1:28:46 5:53
7/11/2009 Run   Easy 14.7 mi 3:22:43 8:36
7/10/2009 Run   Easy 5.5 mi 57:25 6:28
7/9/2009 Bike   Easy 7.8 mi 35:22 2:49
7/5/2009 Run   Easy 4.3 mi 50:14 7:14
6/28/2009 Run   Easy 5.1 mi 53:25 6:33
6/26/2009 Run   Easy 7.2 mi 1:14:03 6:22
6/20/2009 Run   Easy 5.5 mi 49:21 5:37
6/11/2009 Run
Work Back Home Queen's Park through Ladbroke Grove
 Easy 4.5 mi 45:00 6:18
6/11/2009 Run   Easy 2.4 mi 24:26 6:14
6/10/2009 Run   Easy 4.1 mi 40:51 6:17
6/10/2009 Run   Easy 2.7 mi 25:54 6:01
6/9/2009 Run   Easy 2.8 mi 27:05 6:08
6/8/2009 Run   Easy 5.2 mi 54:21 6:30
6/7/2009 Run
Treadmill, 0.0%
 Long 8.6 mi 1:47:51 7:47
6/4/2009 Run   Easy 6.8 mi 1:23:30 7:41
5/26/2009 Run   Easy 4.5 mi 38:42 5:18
5/26/2009 Run   Easy 0.2 mi 2:05 5:25
5/25/2009 Run
BUPA London 10000
 Race 6.4 mi 48:58 4:48
5/23/2009 Run
ddddddddddddddddd
 Easy 3.5 mi 27:48 4:58
5/19/2009 Run   Easy 5.0 mi 40:21 5:02
5/17/2009 Run   Long 9.7 mi 1:23:43 5:24
5/15/2009 Run   Tempo 3.0 mi 22:36 4:43
5/13/2009 Run   Easy 5.1 mi 42:32 5:13
5/11/2009 Run   Easy 4.9 mi 43:01 5:28
5/10/2009 Run
Three Parks Course
 Long 7.3 mi 1:01:13 5:15
5/10/2009 Run   Long 1.0 mi 8:09 5:04
5/8/2009 Run   Easy 4.8 mi 41:01 5:17
5/5/2009 Run   Easy 4.2 mi 34:52 5:08
5/3/2009 Run   Long 7.3 mi 1:01:44 5:17
5/2/2009 Run   Easy 3.2 mi 26:36 5:13
4/29/2009 Run   Easy 1.4 mi 11:28 5:13
4/29/2009 Run   Tempo 3.5 mi 27:37 4:58
4/27/2009 Run   Tempo 3.4 mi 28:34 5:13
4/26/2009 Run   Long 6.2 mi 54:20 5:25
4/20/2009 Run   Easy 3.1 mi 27:02 5:25
4/19/2009 Run
Long 7 miles - Queens Park Paddington Hyde Park
 Long 7.1 mi 1:03:27 5:36
4/18/2009 Run   Easy 1.4 mi 11:44 5:06
4/15/2009 Run   Interval 3.3 mi 29:24 5:38
4/13/2009 Run
3.5 Miler Maida Vale
 Easy 3.6 mi 31:34 5:32
4/12/2009 Run
6 Miles - Maida Vale - Paddington - Hyde Park
 Long 6.0 mi 51:47 5:22
4/10/2009 Run
3.5 Miler Maida Vale
 Easy 3.5 mi 30:06 5:23
4/8/2009 Run
Quick 3 miler Maida Vale
 Easy 3.0 mi 26:03 5:21
4/7/2009 Run
4.20 Miler - St John's Wood / Maida Vale
 Easy 4.2 mi 37:38 5:35
4/5/2009 Run
5 Miles Inverse Thames Loop
 Long 5.0 mi 41:22 5:11
4/2/2009 Run
4.20 Miler - St John's Wood / Maida Vale
 Easy 4.2 mi 35:20 5:12
3/30/2009 Run
4.20 Miler - St John's Wood / Maida Vale
 Easy 4.2 mi 35:25 5:15
3/26/2009 Run   Easy 3.4 mi 32:57 6:01
3/24/2009 Run   Easy 3.8 mi 33:19 5:30
3/21/2009 Run   Easy 3.1 mi 33:01 6:40
3/18/2009 Run   Easy 3.6 mi 32:07 5:38
3/14/2009 Run   Easy 3.5 mi 29:52 5:19
3/12/2009 Run
Justarun
 Easy 4.0 mi 38:30 5:59
3/9/2009 Run   Easy 3.1 mi 27:19 5:31
3/1/2009 Run   Easy 2.3 mi 22:22 6:06
2/26/2009 Run
3 Miler Queen's Park - Maida Vale - Warwick Avenue - Queens Park
 Easy 2.9 mi 35:01 7:26
7/30/2008 Run
Justarun
 Easy 4.1 mi 36:55 5:35
7/30/2008 Run
Justarun
 Fartlek 1.9 mi 15:06 4:51
7/27/2008 Run
Justarun
 Long 8.0 mi 1:09:36 5:25
7/26/2008 Run
Justarun
 Easy 3.1 mi 26:08 5:12
7/24/2008 Run
5 Miler Maida Vale
 Easy 3.7 mi 32:06 5:26
7/24/2008 Run
5 Miler Maida Vale
 Tempo 1.5 mi 11:04 4:41
7/23/2008 Run
5 Miler Maida Vale
 Easy 5.2 mi 44:44 5:19
7/22/2008 Run
Justarun
 Easy 3.0 mi 28:10 5:55
7/22/2008 Run
Justarun
 Fartlek 2.0 mi 16:09 5:09
7/20/2008 Run
BUPA Great Capital Run 2008
 Race 10.0 km 48:39 4:52
7/17/2008 Run
5M Maida Vale St John's Wood Lisson Grove Canal
 Easy 5.1 mi 43:43 5:20
7/16/2008 Run
Justarun
 Fartlek 2.0 mi 16:19 5:05
7/16/2008 Run
Justarun
 Easy 2.5 mi 22:41 5:39
7/14/2008 Run
Treadmill, 1.5%
 Easy 5.4 mi 46:08 5:18
7/13/2008 Run
Treadmill, 1.5%
 Long 6.2 mi 51:09 5:07
7/11/2008 Run
5 Miler Maida Vale
 Easy 5.1 mi 43:30 5:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help