| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2007 |
Run |
UMSU - Ashburne |
Walk |
1.5 mi |
|
|
 |
| 5/17/2007 |
Run |
Joule Library - The Triangle - Ashburne |
Walk |
4.3 mi |
|
|
|
| 2/3/2007 |
Run |
Renold - Ashburne |
Easy |
2.8 mi |
1:15 |
0:17 |
|
| 6/8/2010 |
Bike |
Lalín - Vila de Cruces |
Easy |
32.8 km |
1:13:28 |
2:15 |
|
| 8/3/2009 |
Bike |
|
Default |
22.4 mi |
1:21:46 |
2:17 |
|
| 7/16/2009 |
Bike |
|
Default |
23.9 mi |
1:29:03 |
2:20 |
|
| 8/10/2009 |
Bike |
|
Default |
24.5 mi |
1:31:22 |
2:20 |
|
| 7/19/2009 |
Bike |
|
Default |
39.2 mi |
2:31:27 |
2:24 |
|
| 7/9/2009 |
Bike |
|
Easy |
7.8 mi |
35:22 |
2:49 |
|
| 7/13/2009 |
Bike |
|
Default |
22.6 mi |
1:45:23 |
2:54 |
|
| 8/13/2009 |
Other |
|
Default |
31.2 mi |
2:34:47 |
3:05 |
|
| 8/8/2009 |
Bike |
|
Default |
9.3 mi |
49:52 |
3:21 |
|
| 7/6/2008 |
Run |
ASICS British 5K London Run |
Race |
5.0 km |
21:44 |
4:21 |
|
| 6/29/2008 |
Run |
5K South of the River |
Race |
3.1 mi |
22:45 |
4:33 |
|
| 7/24/2008 |
Run |
5 Miler Maida Vale |
Tempo |
1.5 mi |
11:04 |
4:41 |
|
| 5/15/2009 |
Run |
|
Tempo |
3.0 mi |
22:36 |
4:43 |
|
| 5/25/2009 |
Run |
BUPA London 10000 |
Race |
6.4 mi |
48:58 |
4:48 |
|
| 7/30/2008 |
Run |
Justarun |
Fartlek |
1.9 mi |
15:06 |
4:51 |
|
| 7/20/2008 |
Run |
BUPA Great Capital Run 2008 |
Race |
10.0 km |
48:39 |
4:52 |
|
| 4/29/2009 |
Run |
|
Tempo |
3.5 mi |
27:37 |
4:58 |
|
| 5/23/2009 |
Run |
ddddddddddddddddd |
Easy |
3.5 mi |
27:48 |
4:58 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
1.9 mi |
14:55 |
5:01 |
|
| 5/30/2008 |
Run |
Home - PadRec - Queens Park - Home (OK) |
Easy |
3.7 mi |
29:55 |
5:01 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
40:21 |
5:02 |
|
| 5/10/2009 |
Run |
|
Long |
1.0 mi |
8:09 |
5:04 |
|
| 7/16/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:19 |
5:05 |
|
| 4/18/2009 |
Run |
|
Easy |
1.4 mi |
11:44 |
5:06 |
|
| 7/13/2008 |
Run |
Treadmill, 1.5% |
Long |
6.2 mi |
51:09 |
5:07 |
|
| 6/22/2008 |
Run |
Bananaman Chase 10K |
Race |
10.0 km |
51:11 |
5:08 |
|
| 5/5/2009 |
Run |
|
Easy |
4.2 mi |
34:52 |
5:08 |
|
| 7/22/2008 |
Run |
Justarun |
Fartlek |
2.0 mi |
16:09 |
5:09 |
|
| 6/17/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.1 km |
10:42 |
5:09 |
|
| 6/27/2008 |
Run |
Around Maida Vale |
Easy |
4.2 mi |
35:00 |
5:10 |
|
| 4/5/2009 |
Run |
5 Miles Inverse Thames Loop |
Long |
5.0 mi |
41:22 |
5:11 |
|
| 7/26/2008 |
Run |
Justarun |
Easy |
3.1 mi |
26:08 |
5:12 |
|
| 4/2/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
35:20 |
5:12 |
|
| 4/29/2009 |
Run |
|
Easy |
1.4 mi |
11:28 |
5:13 |
|
| 4/27/2009 |
Run |
|
Tempo |
3.4 mi |
28:34 |
5:13 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.7 km |
14:16 |
5:13 |
|
| 7/4/2008 |
Run |
Easy 3 Miler Abbey Road - Elgin Ave - Shirland Rd |
Easy |
3.1 mi |
25:39 |
5:13 |
|
| 5/13/2009 |
Run |
|
Easy |
5.1 mi |
42:32 |
5:13 |
|
| 5/2/2009 |
Run |
|
Easy |
3.2 mi |
26:36 |
5:13 |
|
| 6/13/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.5 km |
28:48 |
5:14 |
|
| 6/16/2008 |
Run |
Treadmill, 1.5% |
Easy |
6.4 km |
33:22 |
5:14 |
|
| 5/28/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.4 mi |
28:50 |
5:15 |
|
| 3/30/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
35:25 |
5:15 |
|
| 5/10/2009 |
Run |
Three Parks Course |
Long |
7.3 mi |
1:01:13 |
5:15 |
|
| 6/25/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.1 mi |
34:45 |
5:16 |
|
| 5/3/2009 |
Run |
|
Long |
7.3 mi |
1:01:44 |
5:17 |
|
| 5/8/2009 |
Run |
|
Easy |
4.8 mi |
41:01 |
5:17 |
|
| 5/23/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.2 km |
27:30 |
5:18 |
|
| 8/8/2009 |
Bike |
|
Default |
63.4 mi |
8:59:32 |
5:18 |
|
| 5/26/2009 |
Run |
|
Easy |
4.5 mi |
38:42 |
5:18 |
|
| 7/14/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.4 mi |
46:08 |
5:18 |
|
| 7/11/2008 |
Run |
5 Miler Maida Vale |
Easy |
5.1 mi |
43:30 |
5:18 |
|
| 3/14/2009 |
Run |
|
Easy |
3.5 mi |
29:52 |
5:19 |
|
| 7/23/2008 |
Run |
5 Miler Maida Vale |
Easy |
5.2 mi |
44:44 |
5:19 |
|
| 7/17/2008 |
Run |
5M Maida Vale St John's Wood Lisson Grove Canal |
Easy |
5.1 mi |
43:43 |
5:20 |
|
| 4/8/2009 |
Run |
Quick 3 miler Maida Vale |
Easy |
3.0 mi |
26:03 |
5:21 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.0 mi |
16:58 |
5:22 |
|
| 4/12/2009 |
Run |
6 Miles - Maida Vale - Paddington - Hyde Park |
Long |
6.0 mi |
51:47 |
5:22 |
|
| 4/10/2009 |
Run |
3.5 Miler Maida Vale |
Easy |
3.5 mi |
30:06 |
5:23 |
|
| 7/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
36:37 |
5:23 |
|
| 5/17/2009 |
Run |
|
Long |
9.7 mi |
1:23:43 |
5:24 |
|
| 6/5/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.1 km |
22:08 |
5:24 |
|
| 4/20/2009 |
Run |
|
Easy |
3.1 mi |
27:02 |
5:25 |
|
| 5/26/2009 |
Run |
|
Easy |
0.2 mi |
2:05 |
5:25 |
|
| 7/27/2008 |
Run |
Justarun |
Long |
8.0 mi |
1:09:36 |
5:25 |
|
| 6/8/2008 |
Run |
Treadmill, 1.5% |
Long |
6.7 mi |
57:58 |
5:25 |
|
| 4/26/2009 |
Run |
|
Long |
6.2 mi |
54:20 |
5:25 |
|
| 6/2/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.5 mi |
30:30 |
5:25 |
|
| 7/24/2008 |
Run |
5 Miler Maida Vale |
Easy |
3.7 mi |
32:06 |
5:26 |
|
| 6/17/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
3.6 km |
19:38 |
5:28 |
|
| 5/11/2009 |
Run |
|
Easy |
4.9 mi |
43:01 |
5:28 |
|
| 7/8/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.3 mi |
20:00 |
5:29 |
|
| 3/24/2009 |
Run |
|
Easy |
3.8 mi |
33:19 |
5:30 |
|
| 3/9/2009 |
Run |
|
Easy |
3.1 mi |
27:19 |
5:31 |
|
| 7/1/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.8 mi |
51:03 |
5:32 |
|
| 4/13/2009 |
Run |
3.5 Miler Maida Vale |
Easy |
3.6 mi |
31:34 |
5:32 |
|
| 5/26/2008 |
Run |
Treadmill, 1.5% |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/3/2008 |
Run |
Treadmill, 1.5% |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 4/7/2009 |
Run |
4.20 Miler - St John's Wood / Maida Vale |
Easy |
4.2 mi |
37:38 |
5:35 |
|
| 7/30/2008 |
Run |
Justarun |
Easy |
4.1 mi |
36:55 |
5:35 |
|
| 4/19/2009 |
Run |
Long 7 miles - Queens Park Paddington Hyde Park |
Long |
7.1 mi |
1:03:27 |
5:36 |
|
| 7/6/2008 |
Run |
Treadmill, 1.5% |
Easy |
2.0 mi |
18:00 |
5:36 |
|
| 6/29/2008 |
Run |
Treadmill, 1.5% |
Easy |
3.2 mi |
28:50 |
5:36 |
|
| 8/4/2007 |
Run |
5k from Weston Hall clockwise |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/2/2008 |
Run |
Maida Vale - St John's Wood |
Easy |
4.2 mi |
37:44 |
5:37 |
|
| 6/20/2009 |
Run |
|
Easy |
5.5 mi |
49:21 |
5:37 |
|
| 6/10/2008 |
Run |
Treadmill, 1.5% |
Easy |
4.2 mi |
38:00 |
5:38 |
|
| 4/15/2009 |
Run |
|
Interval |
3.3 mi |
29:24 |
5:38 |
|
| 3/18/2009 |
Run |
|
Easy |
3.6 mi |
32:07 |
5:38 |
|
| 7/16/2008 |
Run |
Justarun |
Easy |
2.5 mi |
22:41 |
5:39 |
|
| 6/11/2008 |
Run |
Treadmill, 1.5% |
Fartlek |
2.0 mi |
18:22 |
5:43 |
|
| 8/14/2007 |
Run |
Treadmill, 3.5km |
Treadmill |
3.5 km |
20:00 |
5:43 |
|
| 5/27/2010 |
Run |
6K Pontiñas |
Easy |
6.2 km |
35:40 |
5:47 |
|
| 3/12/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
5.2 km |
30:00 |
5:49 |
|
| 3/15/2008 |
Run |
Treadmill, 1.5% |
Treadmill |
6.0 km |
35:00 |
5:50 |
|
| 5/25/2010 |
Run |
6K Pontiñas |
Easy |
6.1 km |
35:56 |
5:52 |
|
| 7/12/2009 |
Run |
|
Long |
9.4 mi |
1:28:46 |
5:53 |
|