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Summary
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Run: Long
Previous
Next
3/9/2012
Date
11:50 AM
Time
18.2 mi
Distance
2:59:43
Duration
9:53 mi
Pace
Equipment
ASICS Gel-Cumulus 12 (Yellow / Silver)
Weather
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont
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