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Summary
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Run: Long
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Next
3/23/2012
Date
11:50 AM
Time
20.5 mi
Distance
3:30:48
Duration
10:19 mi
Pace
Equipment
ASICS Gel-Cumulus 12 (Yellow / Silver)
Weather
Conditions
Ratings
Effort
10 / 10
Quality
7 / 10
Map
Course
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6
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