| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:27 |
8:24 |
 |
| 8/28/2010 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:33 |
8:41 |
|
| 1/2/2011 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:27 |
9:28 |
|
| 12/22/2011 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
31:44 |
8:28 |
|
| 1/3/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
32:16 |
8:37 |
|
| 3/4/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 4/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:45 |
8:44 |
|
| 6/9/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 6/23/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:25 |
9:11 |
|
| 7/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:22 |
9:10 |
|
| 7/18/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 8/3/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:23 |
9:11 |
|
| 8/10/2012 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
32:58 |
8:48 |
|
| 8/15/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
| 8/17/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
33:27 |
8:56 |
|
| 4/21/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:51 |
9:02 |
|
| 4/28/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:40 |
8:43 |
|
| 5/7/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:01 |
9:21 |
|
|